Yoga Journal: Yoga for Total Back Care (DVD)
Yoga Journal: Yoga for Total Back Care (DVD)
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Yoga Journal: Yoga for Total Back Care (DVD)

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May 6, 2013
dangname
5 out of 5 stars review

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Good stretches

I've only gotten through a portion of the upper back yoga session several times, but I felt immediate relief from the cramping and stiffness of the chronic pain I experience daily, since my whiplash accident 15 years ago. Yoga really works for me and this DVD is easy to follow, the routines basic enough for anyone. I highly recommend yoga and this DVD to people like me.

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