How to Make & Keep Friends Workbooks I Feel Worried! Tips for Kids on Overcoming Anxiety, Book 2, (Paperback)

I Feel Worried is the 2nd in the series of workbooks authored by social-emotional learning experts, Nadine Briggs and Donna Shea. The co-authors of the How to Make and Keep Friends book series have more than 30 years of combined experience in social coaching children. Donna and Nadine's books teach children to use their simple, actionable, and proven strategies for increased social success.

More children are experiencing anxiety than ever before. In this easy-to-read and interactive guide, kids will learn:

• That anxiety is normal and a sometimes necessary emotion the everyone experiences;
• How to understand and label their feelings and emotions;
• To identify the physical sensations of anxiety or stress and be able to implement strategies before the feelings become too strong;
• Calming exercises to choose from when anxiety-provoking situations arise;
• Practical coping skills, thoughts, and specific strategies to manage anxious feelings;
• That they have the power to overcome anxious "what if" thinking and become expert worry ninjas.

The full-color, beautifully illustrated workbook also includes a variety of activities, including emotion charades, how to create a calming kit, writing a "true" list, printable encouragement cards, and more.