21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

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Mass Market Paperbound, Harper, 2010, ISBN13 9780061864148, ISBN10 0061864145
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21 POUNDS IN 21 DAYS [9780061864148]

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

21 POUNDS IN 21 DAYS [9780061864148]

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

∗maintenance plans

∗dozens of easy, delicious recipes

∗real-life tips

∗an extensive glossary of terms

∗a guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Specifications

Number of Pages: 259
Number in Series: 1
Original Languages: English
Subject: DETOXIFICATION (HEALTH) ,  REDUCING DIETS
Author: Hester, James ,  Deluz, Roni ,  Beard, Hilary
Target Audience: Trade
Publisher: Harpercollins
ISBN-13: 9780061864148
Assembled Product Dimensions (L x W x H): 4.25 x 6.75 x 1.00 Inches
ISBN-10: 0061864145
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Customer Reviews

Customer Reviews | 5 reviews | 4 out of 5

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5 reviews | 4 out of 5

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5 reviews | 4 out of 5

80%
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80%
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all over the place read
4/12/2013

Customer review by detoxdiva

1.0 stars 4/12/2013 by detoxdiva
by detoxdiva

this book was all over the place. i thought it would b like a step by step book for 21 days with juice recipes... it was NOT. just a book telling u how to juice and to start and or complete the 21 day detox you will need 3 or more colonics and they are upward of 300 each... go figure. i am now reading another juice book and its soooooooooo much better

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detoxdiva
n.little rock, arkansas
Would recommend to a friend? No
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Never
Prescription on eating healthy
6/15/2013

Customer review by Red3Star

5.0 stars 6/15/2013 by Red3Star
by Red3Star
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I really enjoy the recipes that are in this book as well as the testimonials from people looking successful with the process looks forward to starting my own detox program.

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Red3Star
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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VERY INFORMATIONAL!
10/24/2013

Customer review by SPARHAM

5.0 stars 10/24/2013 by SPARHAM
by SPARHAM
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HAD LOTS OF INFO ON NATURAL FOODS TO EAT!

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SPARHAM
GEORGIA
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Wonderful!
9/9/2014

Customer review by DeeNise

4.0 stars 9/9/2014 by DeeNise
by DeeNise
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Love the book.

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DeeNise
Lees Summit, MO
Would recommend to a friend? Yes
Age:18 - 24
Gender:Male
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Customer Reviews | 5 reviews | 4 out of 5

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