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108 Yoga and Self-Care Practices for Busy Mamas

Walmart # 574880892
$19.95$19.95
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With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path.

About This Item

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With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path.

Book Excellence Award FInalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the questiion: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be--you're worth it!

Specifications

Publisher
Msi Press
Book Format
Paperback
Number of Pages
120
Author
Julie M Gentile
ISBN-13
9781942891840
Publication Date
February, 2019
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 0.25 Inches
ISBN-10
1942891849

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