Kundalini Yoga With Gurmukh

Kundalini Yoga With Gurmukh

About this item

DVD, Rating: Not Rated, Runtime: 60, Color, Gaiam, 11/02/2004
$14.27
$14.27
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Kundalini Yoga brings the Kundalini yoga practice into your home. Kundalini yoga is an invigorating workout helping you to reconnect with the powerful spiritual energy within. Celebrated yoga teacher Gurmukh leads this unforgettable practice and helps reawaken your spirit and your potential. Includes advanced yoga exercsies and meditative discipline. 60 minutes.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Kundalini Yoga brings the Kundalini yoga practice into your home. Kundalini yoga is an invigorating workout helping you to reconnect with the powerful spiritual energy within. Celebrated yoga teacher Gurmukh leads this unforgettable practice and helps reawaken your spirit and your potential. Includes advanced yoga exercsies and meditative discipline. 60 minutes.

Awaken your spirit and discover your true potential with "Kundalini Yoga." "Kundalini" is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, "Kundalini Yoga" helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated Yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout, and help you develop inner peace and outer strength to cope successfully with the challenges of today's stress filled life.

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Specifications

Original Languages: English
Duration: 60
Actors: Gurmukh
Condition: New
Studio & Production Company: Gaiam America
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Gaiam America
Brand: Gaiam
Movie Genre: dvd - YOGA
Assembled Product Weight: 0.80 Pounds
Assembled Product Dimensions (L x W x H): 0.50 x 5.50 x 7.44 Inches
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Customer Reviews

Customer Reviews | 30 reviews | 4.7 out of 5

4.5 stars

30 reviews | 4.7 out of 5

4.5 stars

30 reviews | 4.7 out of 5

97%
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1-5 of 29 total reviews
97%
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A classic - highly recommend
12/9/2016

Customer review by Amrit Tej

5.0 stars 12/9/2016 by Amrit Tej
by Amrit Tej
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.

I am already familiar with this DVD and purchased three copies so that I can share them with friends. This is a wonderful set of kriyas that will serve anyone from beginner to expert, taught by legendary Kundalini teacher Gurmukh. Her introduction to Kundalini yoga at the start of the video is a wonderful feature as she was there at the beginning and learned from Yogi Bhajan himself.

Amrit Tej
Great Barrington, MA 01230, United States
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
A comprehensive body-mind exercise
10/15/2009

Customer review by DragonGolu

5.0 stars 10/15/2009 by DragonGolu
by DragonGolu

Its a must buy-and-try for fitness freaks and mediation freaks alike. For the fitness, it contains a balanced 2 stages of rigorous awaken and strengthen cycle. Exercises focus on key parts of our body - like the lower back or abdominal muscles which seem to be the base of whole body. Quite surprisingly, doing the first two stages helped me realize my level of stamina. I bike everyday and have an active lifestyle. But still, after almost a month or so, I struggle to make it through the first two stages. The idea is to challenge that limit, get over it, and ride along. This is so true for life too, we face insurmountable problems, build our strength and get over them. The meditation at last, brings a different touch. I never realized that meditation at the end of vigorous exercise can be so pleasant. I specially like the part where it asks to let go of life. We so injustifiably cling to life that wont last anyways, and in doing so lose focus of what is. Overall, a great product. Definitely worth that 10-20 bucks we would otherwise spend in some useless activity.

DragonGolu
Chicago, IL
Would recommend to a friend? Yes
1/2/2010

Customer review by yogagworks

5.0 stars 1/2/2010 by yogagworks
by yogagworks

wonderful dvd easy to follow and at a great price

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yogagworks
colorado
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Wonderful practice
11/9/2012

Customer review by al3sha

4.0 stars 11/9/2012 by al3sha
by al3sha

I find this workout very satisfying. There's a lot of room for making it strenuous or relaxed. I enjoy the mindful cultivation of energy to oneself - "bring it in, come on, go for it." The only thing that bothers me about the video is that the "students" don't give variations to the activities, or provide freer expression. There are a number of times when she says, "form does not matter here," but they are all the same and seem restricted. In other cases they don't demonstrate key aspects to a pose such as keeping the eyes closed, or when to open them, or staying on the toes. That said, it is really trivial except for those very new to Kundalini Yoga. And if you are new, just be more mindful of what Gurmukh is saying vs. looking to the class for demonstration. And mooove that body! Enjoy.

al3sha
Portland, OR, USA
Would recommend to a friend? Yes
she emphasizes flexibility of the spine.
6/24/2016

Customer review by prayerfull ED

5.0 stars 6/24/2016 by prayerfull ED
by prayerfull ED
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

My first experience worked up a sweat and increased heart rate which I need. Now if I can just keep doing it!

prayerfull ED
Tucson, Arizona
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-5 of 29 total reviews See all
1-5 of 29 reviews

Customer Reviews | 30 reviews | 4.7 out of 5

Customer Reviews

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