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La Dieta del Gordo: Como Perder Libras Sin Pasar Hambre

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Raul de Molina siempre habia sido gordo y esto no le molestaba ni lo acomplejaba; al contrario, era un gordo feliz. Sin enbargo, tras librar una batalla contra el cancer, tomo conciencia de que debia bajar de peso y que esto solo podria lograrlo cambiando radicalmente su alimentacion.
Con mucho esfuerzo y fuerza de voluntad, y ante el asombro y orgullo de sus familiares y de los adeptos a su programa "El Gordo y la Flaca," ha bajado 70 libras en ocho meses sin la necesidad de medicamentos ni operaciones; lo ha logrado con ejercicio y modificando sus habitos alimenticios.
Por primera vez, el afamado presentador de television comparte en forma abierta e intima una mezcla de circunstancias familiares y de trabajo que siempre convirtieron la comida en uno de sus mas grandes placeres, sin saber el efecto que esto tendria en su salud. Sin perder su sentido de humor, "El Gordo," como lo siguen llamando carinosamente, guia al lector sobre los factores basicos para lograr este objectivo: "Que debes comer?," "Cuantas veces al dia puedes comer?" y "En que cantidades?"
Adema, el libro incluye un menu tipo, una rutina de ejercicios basica, un listado de alimentos que no deben faltar en tu dispensa, asi como consejos practicos y utiles para mantenerse en forma y evitar el tan temido "rebote."

Specifications

Number of Pages: 195
Number in Series: 1
Original Languages: Spanish
Author: De Molina, Raul
Publisher: Random House Spanish
Publication Date: October, 2008
ISBN-13: 9780307392411
Assembled Product Dimensions (L x W x H): 5.80 x 0.70 x 9.00 Inches
ISBN-10: 0307392414
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