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101 Ways to Conquer Teen Anxiety : Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

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<b>A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY</b> <p></p>Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most <br />widely used and popular anxiety therapy among clinicians, <i>101 Ways to Conquer Teen Anxiety</i> offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: <p></p> <b>- Identify the most common anxiety triggers<br />- Learn essential skills to prevent anxiety attacks<br />- Redirect risky behavior, including substance abuse and self-harm<br />- Understand the options of therapy and medication<br />- Overcome the spike-and-relapse cycle</b> <p></p>From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:

- Identify the most common anxiety triggers
- Learn essential skills to prevent anxiety attacks
- Redirect risky behavior, including substance abuse and self-harm
- Understand the options of therapy and medication
- Overcome the spike-and-relapse cycle

From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:

• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle


From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

Specifications

Publisher
Ulysses Press
Book Format
Paperback
Original Languages
English
Number of Pages
200
Author
Jon Patrick Hatcher, Thomas McDonagh
ISBN-13
9781612435633
Publication Date
July, 2016
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 0.40 Inches
ISBN-10
1612435637

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