10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

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Paperback, New Harbinger Publications, 2004, ISBN# 1572243252
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10 SIMPLE SOLUTIONS TO PANIC

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

10 SIMPLE SOLUTIONS TO PANIC

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Specifications

Number of Pages: 142
Number in Series: 1
Original Languages: English
Subject: SELF-HELP TECHNIQUES
Author: McCabe, Randi E., Ph.D. ,  Antony, Martin M.
Target Audience: Trade
Series Title: New Harbinger Ten Simple Solutions Ser.
Book Format: Paperback
Publisher: New Harbinger Pubns Inc
ISBN-13: 9781572243255
Assembled Product Dimensions (L x W x H): 5.25 x 7.50 x 0.50 Inches
ISBN-10: 1572243252
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