10 Minute Solution: Pilates For Beginners

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About this item

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No time to exercise? We have the solution for you??? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we???ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. Core Basics: In this set you???ll use proper positioning to strengthen your abdominals with maximum benefit, and you???ll streamline your waistband using core fundamentals. Lower Body Basics: Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you???ll get a nice core challenge workout while you create those long, lean legs. Upper Body Basics: This fluid segment will not only tone and trim your arms but also help you develop beautiful definition in your back and shoulders. Total Body Combo: In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthenand tone your body from head to toe. Look forward to a new lean physique! Long & Limber Stretch: This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.

Specifications

Color: Other
Original Languages: English
Duration: 50
Actors: Lara Hudson
Condition: New
Studio & Production Company: Anchor Bay Entertainment
Record Label: Anchor Bay Entertainment
Assembled Product Dimensions (L x W x H): 0.57 x 7.54 x 5.40 Inches
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Customer Reviews

Customer Reviews | 2 reviews | 4.5 out of 5

4.5 stars

2 reviews | 4.5 out of 5

4.5 stars

2 reviews | 4.5 out of 5

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Great for beginner.
12/3/2011

Customer review by adriannaL

5.0 stars 12/3/2011 by adriannaL
by adriannaL

I love this. I have never done Pilates before & I was worried about how much I was going to be able to do because I'm not flexible. But doing this video plus a little stretching on my own does wonders. I love the way I feel afterwards. Also my back doesn't hurt as much anymore & my posture has improved a lot. And I have always struggled with my posture. You definitely feel your ab muscles working the whole time. If you are a beginner in my opinion this is the best video to start with. Also I easily get annoyed with instructors voices but not hers. So that's a big plus.

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adriannaL
Bay Area
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
3/8/2011

Customer review by stlgrl40

4.0 stars 3/8/2011 by stlgrl40
by stlgrl40

If you are a beginner this is an awesome DVD

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stlgrl40
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days

Customer Reviews | 2 reviews | 4.5 out of 5

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