Hi! I'm Taylor Heinrich from HoneyPot Health and Wellness. I am a certified health & wellness coach & work for a superfood company in sunny Los Angeles, California. I am a lover of delicious, beautifying foods that help you look & feel your best from the inside out!
The mind/body connection is huge, so taking the time for self-care on Sundays is non-negotiable. Here are my go-to tips & tricks to start the week out on the best foot forward.
Sunday morning meditation
I start my Sunday with deep breaths from essential oils like eucalyptus and lavender to welcome in all the good vibes! I love anything multi-purpose that’s super-functional. I keep my diffuser loaded with my favorite essential oil fragrances, depending on my mood or needs (a beautiful, healing crystal doesn’t hurt either).
Early afternoon latte break
I like to cozy up with an orange oil and turmeric latte, loaded with bee pollen for anti-inflammatory benefits. Are you dealing with digestive discomfort or an unsettled gut? Orange oil is believed to be so incredible for helping to heal any inflammation you may have internally.
Note: I encourage you to do your own research to make sure your favorite brand and flavor of essential oil is suitable for ingesting.
Orange Oil & Turmeric Latte
- 1 cup almond milk
- 1 teaspoon blend of turmeric, cinnamon & cloves
- 1 scoop collagen
- 1 tablespoon coconut butter
- 1 tablespoon vanilla
- 2 drops orange essential oil
- Add all ingredients together in a blender and blend well.
- Pour blended mix into a saucepan and warm it up on the stove to your liking.
- OPTIONAL: “I added bee pollen to help fight seasonal allergies and strengthen my immunity. This is a total beauty tonic!”
Late afternoon workout
Moving my body always keeps my creative juices flowing. Getting out of the city and into nature is how I love to wind down and de-stress. I love to be as active as possible, so I’m always switching up my workout routine. I often experience sore muscles, so I keep peppermint essential oil handy at ALL times to help combat that! It seriously works like a charm and is also energizing, and can be great for headaches or nausea.
Add essential oils into your morning & evening routine.
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