What to look for when shopping for superfoods and cleanses
Living in the modern world, you may not always be as healthy as you'd like. Fortunately, a few remedies from Mother Nature can help you feel your best: superfoods and cleansing products. This handy guide can help you narrow down your search for suitable health-related items.
While no single food offers ultimate nutrition, superfoods are thought to be especially healthy. Here are a few examples that you may want to add to your shopping cart.
Native to Central and South America, acai berries are purple in color and loaded with wholesome nutrients like vitamin C, fiber, potassium and potent antioxidants. Acai berries are also a good source of amino acids and fatty acids like oleic, palmitic and linoleic acids. Because this fruit spoils within one day after picking, look for freeze dried acai berries that you can add to yogurt, smoothies or breakfast cereal.
Chia seeds may be tiny, but they pack a big punch when it comes to nutrition. They are an excellent source of calcium, omega-3 fatty acids, antioxidants and fiber. When shopping for chia seeds, opt for those that are certified organic. To preserve their beneficial nutrients, buy whole seeds and add to baking batter or dough, or grind seeds just before using.
Green powder supplements
To get a daily assortment of healthy greens, many people depend on green powder supplements. Essentially, these products contain green veggies like leaf lettuce, spinach, kale and broccoli along with grasses and sea vegetables like spirulina, chlorella and wheatgrass, all dried and blended into a powder. For nutrients like calcium, potassium, iron and vitamins A, C and K, purchase a green powder supplement with a broad spectrum of organic, non-GMO ingredients.
Although it's been consumed in parts of Asia for centuries, Moringa is a health product fairly new to people in the West. Derived from the dried leaves of the Moringa oleifera tree, which is native to North India, this powder or capsule supplement offers high levels of vitamins A, B2, B6 and C, along with iron, magnesium and quercetin, a powerful antioxidant. For easy nutrition, purchase Moringa powder and add it to soups, smoothies, salads, dips, puddings or quick-bread batters.
Are you looking for more superfoods to incorporate into your daily diet? Try one or all of these healthy additions:
- Bee pollen
- Coconut oil
- Dark chocolate
- Dried mulberries
- Goji berries
- Hemp seed
- Tart cherry juice
Although taking in super nutrients is a great way to maintain good health, ridding the body of toxins is another. Say ""goodbye"" to impurities with these all-natural cleansing products.
Are you having tummy troubles or feeling a little sluggish? Chances are you might just need a body cleanse. Whether you're targeting your liver, your intestines or your colon, a variety of products can help clean up your insides. Body cleanses come in several types including tablets, teas and powders. If you're looking for faster action, choose one of the latter as capsules take longer to break down in the digestive tract. The body responds in varying ways to cleansing products, so make sure to read descriptions carefully before finalizing your purchase.
A juice cleanse is another way to detoxify the body. During the process, participants consume certain juices in place of solid food for a few meals or a few days' worth of meals. While shopping, look for juices made from healthy ingredients like coconut water, leafy green veggies, apples, berries, pineapple, lemon, lime and ginger. To get the best health benefits, purchase cold-pressed juices made from organically-grown fruits and vegetables. Juice products with added probiotics offer extra support for your digestive system.
In many parts of the world, teas have been used to detoxify the body for centuries. Ingredients like ginger, turmeric, star anise, burdock, milk thistle and dandelion root offer purifying properties for a number of conditions, from general fatigue and constipation to a hangover. To get the most benefit from detox teas, steep them for at least 5 minutes and use two tea bags for a stronger brew. When shopping for detox teas, read labels and warnings carefully."