Why you need this in your home
Stress. It’s something we all deal with and can be difficult to escape from. I've started my own mini meditation breaks once a week. It’s incredible what a difference these fifteen-minute, guided meditation sessions can have. What’s even better is making the conscious decision to perform this practice at home as well. The first step? Creating an environment that helps you to focus your efforts to calm your mind and breath. Here’s our guide to creating a meditation nook within your home.