Gerd Schnack

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Product - Faszien-Jogging - eBook
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  • Gerd Schnack
Faszien-Jogging ist neu und revolutionär zugleich! Es ist die natürlichste Bewegung im Schwerkraftfeld der Erde. Mühelos und ohne Anstrengung nutzen wir den energiefördernden Spiralfeder-Effekt der
Product - Neue Körperwunder gegen Stress - eBook
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  • Gerd Schnack
Die Natur schenkt uns gewaltige Erneuerungskräfte. Mithilfe der Bionik kann es uns gelingen, aus dem Teufelskreis des überoptimierten Alltags auszubrechen und dem Stress zu entkommen. Prof. Dr. Gerd
Product - Der Große Ruhe-Nerv - eBook
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  • Gerd Schnack
Über einen bestimmten Nerv können wir durch sieben einfache Übungen sehr schnell eine tiefe Entspannung herbeiführen. Anhand zahlreicher Beispiele zeigt der Autor, wie wir dieses neue Mittel gegen
Product - Das Wunder der Entspannungshocke - eBook
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  • Gerd Schnack
Leben ist Bewegung, Bewegung Leben. Und gerade in unseren Bewegungen machen wir vieles falsch. Der renommierte Präventivmediziner Prof. Dr. Gerd Schnack weist nach, wie wir durch falsches Sitzen Opfer
Product - Bonusjahre - eBook
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Bonusjahre - eBook

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Bonusjahre - eBook

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  • Frank Elstner
  • Gerd Schnack
Die Natur gibt es uns vor: Sie kennt keine geraden Wege, alles verläuft im Rhythmus, in der ständigen Wiederholung und im Ausgleich von Gegensätzen. Frank Elstner und der Präventivmediziner Gerd
Product - Sitzen macht krank - eBook
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  • Gerd Schnack
Eigentlich sind wir Menschen Laufwesen, doch seit Einzug des Technikzeitalters sitzen wir in monotoner Haltung am Schreibtisch, und das sieben bis acht Stunden pro Tag. Diese Entwicklung hat fatale
Product - Burnout - Prüfungsstress - Lampenfieber - eBook
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  • Gerd Schnack
Entspannungstechniken im AlltagMusiker sind in hohem Maße von stressbedingten Erkrankungen und damit auch von Lampenfieber bis hin zum Burnout betroffen. Gefragt sind Strategien für den Alltag, die

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