$3.985.7¢ / eachL'il Critters Gummy Vites Multi-Vitamin & Mineral Formula Gummy Bears Dietary Supplement, 70pk5.0 stars (764) ratings
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While a balanced diet is optimal for overall health, it can be hard to meet all your nutritional needs every day. Multivitamins offer convenient combinations of nutrients that you can take daily to ensure that you cover all your nutritional bases.
Before choosing a multivitamin, consider whether you want a low-potency multiple or a high potency multiple. Low potency, or one-a-day, multivitamins contain up to 100% of the recommended daily allowance of most vitamins and some minerals, so they'll cover most people's basic needs. However, if you have a nutritional deficiency or are supplementing for therapeutic purposes, you may prefer a high-potency multiple. Some high-potency multivitamins contain high doses of particular nutrients to support specific health goals, such as heart health, and lower does of other nutrients. Multivitamins may also be tailored to the nutritional needs of men, women, children or older adults.
You'll also have to consider what form you prefer to take your multivitamin in. The most common forms of multivitamins are capsules and tablets. Some people find soft-gel capsules easier to swallow, and the capsule prevents the bad smell that can occasionally occur when B vitamins react with other ingredients. If you have trouble taking pills, you may prefer a liquid vitamin or a chewable tablet or gummy.