Resistance training can help you build strength and endurance, boost your metabolism and get a leaner and more toned body. There are many types of weights that you can use in resistance training, and each carries distinct advantages.
Ankle, wrist and body weights can help you get more out of the exercise you already do, whether it's aerobics, cycling, walking or running.
For weight training at home, you'll likely want free weights. Barbells are durable, making them a good investment if you have the space. Adjustable barbells let you adjust the weight to your fitness needs, while fixed barbells come with the weight plates welded onto the bar.
Dumbbells are compact and can be stored anywhere, making them a great choice if you like to exercise at home. Like barbells, they may be fixed or adjustable. Selectorized dumbbells are an especially convenient option, allowing you to change the weight by turning a dial.
Kettlebells are great for improving your flexibility and cardiovascular strength. They're also very compact.
Weight bars are used to improve balance, flexibility and core stabilization.
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