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For a high-impact cardio workout, a few minutes with a jump rope is a great option. Jump ropes are relatively inexpensive, and their compact, portable design makes it easy to fit some agility training and cardio routines into your busy day no matter where you are.
For workouts: For the ultimate workout, consider speed ropes. Their lightweight vinyl cords produce rapid turns. If you want something heavier and more durable for use outside, a beaded rope comprising an inner core wrapped in plastic segments is a good choice.
For entertainment: Of course, jump ropes aren't just for training—kids love to jump ropes. The longer Double Dutch jump ropes offer a traditional way of keeping everyone entertained and ensuring they get some healthy outdoor exercise.