Choosing the right bed pillow can help you get a good night's sleep. To find the right pillow for you, consider your sleeping habits.
If you're a belly sleeper, look for an extra-soft pillow so that your neck and head aren't higher than your back. A soft pillow will allow your head and neck to sink into the pillow, aligning your neck with your spine.
If you're a back sleeper, you'll want a pillow that's soft, but not as soft as one for a belly sleeper. This will support your head enough to keep it level with your neck and spine.
If you're a side sleeper, your head and neck will typically be higher than your body. To align your neck, head and spine, you'll need a firm pillow.
Cotton and polyester-fill pillows are popular options that can range from soft to firm. Down pillows are very soft and often cool to the touch, while memory foam pillows are designed to conform to the shape of your head and neck for better support.
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