Tones your upper body, abs, hips, thighs and buttocks
Gain greater mobility
What our shoppers say:
I love Power Yoga!
I love this program. It works very well \u2026 for stretching & toning my body. I have never done yoga before but with this DVD I absolutely love it. I am gaining strength and balance!\nGreat price, quick transaction and delivery.\nHighly recommend Power Yoga to every one.
I had this video around the house for awhile and was afraid to use it. I was afraid the moves would be too hard and complicated for me...but I was wrong! I have Multiple Sclerosis and needed to do some toning exercises to keep my muscle tone and stamina. I first watched the video to see if I could handle the moves then tried it at the beginner level. Now I can do this with no problem (some of the balancing moves are still difficult for me but I am getting alot better). I am now looking for a new video by The Firm similar to this one to change it up a little.
The Firm 65cm Stability Ball with Slim and Sculpt DVD helps you build muscle and burn fat
What our shoppers say:
This is a sturdy product. I am a heavier woman and I have no fear that this ball will break. It is well made and even comes with extra plugs for where you put the air in. I was surprised to find that it came with the pump as well. That was very helpful.
I use to work out five days a week and was in tip top shape because my former employer had an onsite gym. I changed jobs and my new employer didn't have an onsite gym so little by little my work outs lessened until I wasn't working out at all. Obviously I gained weight and now I'm trying to find an effective workout that I can do at home that's cost effective. I was doing a boot camp but it cost a lot of money, I had to get up very early to get there and it just wasn't convenient with my work schedule. I've always loved The Firm DVDs so decided to take a chance on this product. My first work out was amazing! I turned bright red and sweated a lot more than I did during my boot camp. My first week of healthy eating following The Firm's eating plan and working out helped me lose five pounds. It's probably water weight but I'll take it. I really do love this workout set and look forward to losing the rest of my weight. Giving this product two thumbs up!