If you are working out to be able to carry a box of scarves upstairs, this is for you. It doesn't fit an ipod correctly, and after only wearing it for a month of high intensity workouts, the neoprene is ripping from the elastic. It barely fit over my bicep to start off and the grip balls on the inside feel like a chemical burn on your skin for the first week. Don't buy this. I would sooner keep my music in my pocket and risk it falling out on the ground before I buy this steaming pile of 5hit armband again.