I'm a big guy trying to get back down. I have 3 other DVD's i've been using and they have gotten fairly easy. I do them twice (back to back) so to get a better burn. But this DVD wore me out. About half way through I had to drop down to the basic moves just to keep up the pace. The next day I was sore in multiple places. Its a good work out.\n\nThe DVD is set up for a 6 day a week, 6 week program. I've only completed the first week, but I'm definitely gonna finish it to see how well the 6 week program works.
it's a good workout for beginner, means for anyone who never really involve any sorta of fitness training. The whole workout could get slow and boring sometime, but if you stick with it and make sure every move is 100% correctly, you could feel the fat burn. The best thing i like about this video is that the workout is designed in a way to make you feel that Jilian is your personal trainer and right there standing by your side to instruct you throughout the workout. To me, it's a really good workout program just perfectly suit what i need. my friend who's an advanced fitness person says it's a good routine workout program even for intermediate and advanced level.\n\nanother thing i like about this workout is that i don't need too many equipments for it. A chair, 5-lb dumbbells, and a 9x9 room are all i need for completing the program.\n\nreally like this video and highly recommend to beginners just like me. :)\n\nLast note, i lost 3 pounds in 8 days by following this video almost everyday.
I love this video far as the exercise part but the reason why i give this review a 3 star...I just wish Jillian Michaels would just watch her mouth and stop the bad language because everybody don't curse.
Designed for Jillian's 30-Day Shred DVD (sold separately)
Padded exercise mat
2 x 3 lb soft-touch dumbbell
What our shoppers say:
Great kit for someone committed.
I bought this kit when I purchased the 30 Day Shred DVD. It isn't necessary, however, to purchase the kit in order to start the workout. It is much cheaper just to buy a separate set of 3 lbs. weights to work out to the DVD with. The mat is only necessary if you are working out on a hard surface. The free membership expired in 2011 so it is pointless, however the kit was more expensive without the free membership, which struck me as odd. All in all, this is a great buy for someone well invested in working out who would use the kit for more than just 30 days. Otherwise, I would purchase separate weights, as they are they only thing actually necessary for this workout.
Helps with appetite and gives a mild energy boost.
Since ephedra was removed from diet products, it has been diffiult to find something that really helps with the drop in energy that comes with calorie reduction. Calorie Control not only helps maintain the calorie reduction, but also also boosts energy so that your calorie reduction is not in vain. There is no jittery feeling with this product. It is also a great value for the money. I am glad that I can still buy this online. Jillian Michaels has a new line of products that have pushed the Calorie Control off the shelves. Thank you Walmart!
I have more strength and energy during my workout. I am able to lift 10lbs with no problem when I am taking this product. Furthermore, the ingredients contain all herbal products. This product works for me. Not a bad price.
Innovative design adds push-up handles to kettleballs
Instructional DVD featuring Jillian Michaels
What our shoppers say:
Oh the pain! Really bad design.
These have a very flat bottom and an awkward design. In the effort o combine products all she has really done is made this kettlebell impossible to use for a decent workout! Save your self the money. Buy yourself a better pair. You'll use this pair once and then discard them in favor of a better one.
Product Description\nTone muscle, increase cardio endurance and lose weight with the Jillian Michaels Ultimate Body Shop. Get a total-body workout with exercises that target your arms, shoulders, back, abs, hip, thighs and calves. The Body Shop takes your body weight and turns in into natural resistance for each workout. With iFit Workout Card Technology, Jillian Michaels coaches you through your workout.\nFeatures:\nBody-shaping workouts\nTotal body workouts target your arms, shoulders, back, abs, hips, thighs and calves\n2 medium resistance bands\n2 heavy resistance bands\niFit Workout Card Technology\nBuilt-in speaker\nLCD window with workout timer\nAdjustable incline\nCompact, space saver design\nAnt-slip footplate\n250 lb. maximum weight capacity\nConsole requires 4 D-cell batteries (not included).\nFootprint 49x17.8x11\nhttp:\/\/lafitnesshours.net