This is the dvd that made me fall in love with Yoga! The moves are easy enough to learn yet challenging at the same time. What I love most about this video verses other videos is that the yoga is fluid. Each pose is focused and flows into the next making you concentrate on both your breathing and the isolations within each move. In todays society most yoga\/yoga videos are fast paced and that completely changes the benefits of yoga and quite frankly the point of it. This video is true Yoga--buy it you will love it!!!
I love this DVD, it is one of my fav to go to if I am feeling like I need to get a well balanced yoga session in. It is not to advanced either. There are some challenging moves in it but you can do them with practice. The AM is perfect to start you day with a good stretch and the PM is very relaxing and better to do just before you retire for the night. Will make you sleep better.