This product works very well and is not sticky. I wash hair at night, use product on damp hair, blend it through, flatten hair between my hands, comb, dry my hair from roots to mid-length then sleep on it. I use another John Frieda product in AM w\/ again thermo protection and curl iron instead of flat iron. My hair turns out great!
My hair is type 3c so I have small tight spirals. On my hair it doesn\u00B4t really do much besides make it crispy which I don't like. My sister who has wavy hair though loves it! It defines the waves and makes it wavier than it was before.