I tried this for a change as I am a steel cut oatmeal and the 7 hot cereal eater. I loved it. Easy to cook put 1\/4 of a cup or 1\/3 cup dry cereal in one cup water and cook for 5 minutes. Calories are the same as the steel cut and 7 grain cereals. Give it a try.\n\nEnjoy with berries or honey or both.