This book not only boosted my eating habits it really touched my life in different areas! I learned that you just need to let go of the past.Forgive yourself for past mistakes and go on. The first week I followed this plan I lost 3 pounds. The weight just feel off. I didn't even have to work out for hours or deprive myself of eating the foods I really like to eat. I just ate in smaller amounts and tasted all the food. It was a great feeling!