I have been involved in fitness for many years and love to mix up routines by varying between free weights, machines, etc... This book is FULL of great workout ideas and I like the way it is divided into different muscle groups which makes putting together workouts easy. This would be a great book for beginners and 'seasoned' athletes alike!
I had watched this series on TV but had no idea they would release it on DVD. I just had to buy it when I found it! It's a fantastic murder mystery that I could watch over & over. Thank you for selling it.