Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Compact Disc, Random House Audio Assets, 2008, ISBN13 9780739358580, ISBN10 0739358588

About this item

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disordersdiscover the roles that anger and tension play in heart disease reduce anxiety and feelings of panicimprove overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in todays world.

From the Trade Paperback edition.

Specifications

Contributed by: Kabat-Zinn, Jon
Publisher: Random House Audio Publishing Group
Publish Date: Jan 15, 2008
ISBN-13: 9780739358580
ISBN-10: 0739358588
Format: CD/Spoken Word
Written in: ENG
Abridged: Yes
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 6.0 x 5.1 x 1.1
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Customer Reviews | 1 review | 3 out of 5

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6/9/2014

Customer review by IamPAMM

3.0 stars by IamPAMM

I needed the book for a class. Found this at the last minute, not realizing it was not a real book. Not good for a class. Just keep in mind this is just audio.

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IamPAMM
Fayetteville, NC
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:55 - 64
Usage:Never
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