About this item
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, Americas Brain Doctor and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brains power and speed. In Younger Brain, Sharper Mind, readers will discover:
The Braverman Brain Advantage Testa fast and simple way to assess attention span, memory, and cognitive function
Special foods scientifically proven to support brain function
A comprehensive set of exercisesfor both body and braindesigned to keep readers healthy and functioning at a high level even as the years go by
|Publisher:||Rodale Press, Incorporated|
|Publish Date:||Jan 29, 2013|
|Number of Pages:||304|
|Shipping Weight (in pounds):||0.9|
|Product in Inches (L x W x H):||9.1 x 6.0 x 0.8|
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