Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, backbends, and hip and abdominal poses that will stretch the body and mind. Intended for all levels of experience, though beginners may find the pace challenging to maintain.
6 Chapter Stops Allow You To Create Different Daily Routines.
|Studio Name:||Team Marketing|
|DVD Release Date:||03/26/2002|
|Screen Format:||Full Frame|
|Run Time (in minutes):||55 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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