Yoga Journal's: Beginning Yoga Step By Step (Full Frame)

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Yoga Journal's: Beginning Yoga Step By Step (Full Frame)

Format: DVD Not Rated About Ratings

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Movie Description

The following content was provided by the publisher.

Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, "Step By Step" gives you all the tools you need to build a complete home practice. Begin your yoga journey with the "Step By Step" DVD Collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Each "Step By Step" DVD features a 35-minute active instructional session PLUS a 20-minute flowing workout. Poses are suitable for advanced beginners. There are over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.

Follow along with Natasha, or her assistant Jason who demonstrates modified poses for the less flexible, Understand the benefits of each yoga pose with medical commentary by Yoga Journal's, medical editor, Timothy McCall, MD, Learn alignment principles and correct common mistakes with "Yoga Chalk Talk", an exclusive "live drawing board".

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Bayview Entertainment Llc
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 330 minutes
Language: English
Audio Tracks: AC, Dolby Digital
Shipping Weight (in pounds): 0.69
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer Product Reviews

Rated 5 out of 5★ by 2reviewers.
Rated 5 out of 5★ by Awesome. Great for a beginner and has modified postures for the not so limber. 02/04/2013
Rated 5 out of 5★ by Best Yoga DVDs on the market!!! Natasha is the all time best yoga teacher on the planet... maybe in the universe! The DVDs are awesome. So MUCH information! Anyone can do these, beginner or advanced. The workouts will really get you in shape! This box set is the ONLY set you'll ever need!!! 03/05/2014
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