Yoga Journal: Yoga For Your Pregnancy

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"Yoga Journal" and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Includes: Practice 1: "Energizing & Strengthening" - A gentle, flowing practice to build strength and stamina for the demands of labor - and alleviate the discomfort caused by your ever-changing body. Practice 2: "Relaxing & Rejuvenating" - A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.

"Pranayama For Pregnancy" - Three simple breathing techniques to calm your nervous system "Meditation For Pregnancy" - Guided meditation to help foster inner focus and awareness "Birthing-Room Yoga" - Simple yoga techniques to encourage a peaceful mind and body during delivery "Postnatal Yoga Practice" - A gentle practice to help you regain strength and flexibility 6 weeks after delivery "Articles From Youga Journal & Lamaze Parents" - on yoga and prenancy on a special DVD-ROM section.

Specifications

Color: Other
Original Languages: English
Duration: 105
Actors: Ron Livingston, Jennifer Aniston, David Herman, Ajay Naidu, Diedrich Bader, Stephen Root, Gary Cole
Condition: New
Studio & Production Company: BayView Entertainment
Primary Shelf ID: 531523
Record Label: Bayview Entertainment
Digital Video Formats: DVD
Assembled Product Dimensions (L x W x H): 0.50 x 5.50 x 7.40 Inches
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Customer Reviews

Customer Reviews | 16 reviews | 4.6 out of 5

4.5 stars

16 reviews | 4.6 out of 5

4.5 stars

16 reviews | 4.6 out of 5

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1-5 of 11 total reviews
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Perfect!!
8/19/2010

Customer review by jarvisstar

5.0 stars 8/19/2010 by jarvisstar
by jarvisstar

I was a little nervous to buy a yoga DVD, I didn't think yoga was for me because of past experiences I had with it. After trying it out, I found that I absolutely love this DVD! I use it everyday and love it, it is perfect for beginners and also for those who may have more experience. Before, I found yoga uncomfortable but this program is very gentle and relaxing and can be used all the way through the third trimester and labor, with a separate program for after you give birth. I really love the exercises it teaches to relieve the common aches of pregnancy and to help you be more comfortable during labor. It also teaches breathing and meditation techniques that I believe will be very useful. I found this to be well worth my money and will reccomend this to all my friends and family!

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jarvisstar
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Easy Effective Yoga Poses
2/11/2009

Customer review by Robyn316

4.0 stars 2/11/2009 by Robyn316
by Robyn316

I enjoy using this video. The background music is relaxing and the instructor is excellent. There are two pregnant moms featured, one in her first trimester who has not done yoga before and the other in her third trimester who is experienced with yoga. There is even a short segment on which yoga poses are helpful during labor.

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Robyn316
Hurst, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
Very Impressive!
7/27/2008

Customer review by MJS1

5.0 stars 7/27/2008 by MJS1
by MJS1

I have found since the beginning of my pregnancy I have wanted to stay in shape and include yoga in my routine, but find myself awkward in gyms and big group classes. I decided to try this video at home, and I was pleasantly surprised. They break down the routines, and even have one for before you go to bed at night. It is so relaxing, and all of the girls on the video know exactly what they are doing (sometimes you can notice the people on workout videos looking lost or at eachother during the workouts). The instructor's voice is clear and it is all very easy to follow. I reccomend this video for all women, at all stages of pregnancy.

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MJS1
Oregon
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1/14/2009

Customer review by everythinghasbeentaken

5.0 stars 1/14/2009 by everythinghasbeentaken
by everythinghasbeentaken

I am not a yoga person. I have always done pilates, but most pilates are done on your back. So I thought I would switch the yoga during my pregnancy. I love this dvd. I have done it at least once a day since I got it and sometimes twice. I love it. I might be a yoga person after all.

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everythinghasbeentaken
Would recommend to a friend? Yes
not what I thought it was....
4/12/2014

Customer review by 2broken4u

4.0 stars 4/12/2014 by 2broken4u
by 2broken4u
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Customer has been confirmed to have purchased the item from Walmart.

From the description, and reviews I thought this was going to be yoga that would give good deep stretches to those muscles that hurt carrying this load around (I'm only 4 months just trying to think ahead) I was excited for the breathing technics, I never took Lamaze with my first kid regretted it! When it got here I was so excited I have a very manual labor type job and couldn't wait to stretch! When I put it in, we did breathing then pelvic tilts, about a min into pelvic tilts I found myself yelling "alright lets move on!" then something else minor, some thigh stretches, my eyes were rolling, my temper spiking. I felt like giving this dvd away. It was not what I wanted, it was very in touch with your inner self/baby, I just wanted to alleviate back pains, tense muscles find my zen. When I finished after what seemed like two real yoga poses (and I'm no yoga queen) I said your going to try it a few more times, you will not just give it away, maybe when your bigger it will help more. Then I realized how much better my lower back felt, and my stomach. The next day I could feel the difference in my legs, felt like my blood was flowing so much better. I couldn't wait to do it again! I like how there are 3 different ladies, in different stages of pregnancy, that show you the different variations of the poses. So you can find what is most comfortable for you

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2broken4u
Would recommend to a friend? Yes
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1-5 of 11 total reviews See all
1-5 of 11 reviews

Customer Reviews | 16 reviews | 4.6 out of 5

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