Why Do I Keep Doing This!!: End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

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Why Do I Keep Doing This!!: End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

Format:  Paperback,

270 pages

Publisher: Crown House Pub Ltd

Publish Date: Feb 2012

ISBN-13: 9781845907327

ISBN-10: 1845907329

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The following content was provided by the publisher.
The one thing prevents people from doing what they want to do is most usually the fact that people simply aren't skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and

will help to ultimately access the qualities and strengths we already possess. NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

Part I covers information about hypnosis and NLP. You will learn easy methods for going into a relaxation state (trance), visualizing results, giving yourself suggestions, and coming out of a trance. The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction. Part II includes 16 self-hypnosis applications most often used in hypnotherapy, such as habits and addictions, smoking, overeating, insomnia, procrastination, emotional difficulties, pain management, and much more.

Specifications

Publisher: Crown House Pub Ltd
Publish Date: Feb 2012
ISBN-13: 9781845907327
ISBN-10: 1845907329
Format: Paperback
Number of Pages: 270
Shipping Weight (in pounds): 1.22
Product in Inches (L x W x H): 6.75 x 9.5 x 0.75
Walmart No.: 9781845907327

Chapter outline

Forewordp. ix
Acknowledgmentsp. xi
Introduction: Are You Stuck In A Rut?p. 1
The Explanation Lies in Your Neurologyp. 2
Why Self-Hypnosis?p. 4
The Better Questionp. 5
What You Need to Know Before You Start Self-Hypnosisp. 7
Hypnosis: Where Did it Come From?p. 11
Erickson and Elmanp. 12
Hypnosis and Hypnotherapy Todayp. 14
What is Hypnosis Exactly?p. 17
What is Trance?p. 18
Levels of Trancep. 19
The Unconscious Mindp. 21
Hypnosis and the Brainp. 22
When Hypnosis Doesn't Workp. 23
Hypnotizability: Do You Have It?p. 25
Mapping the Mindp. 27
An Overview of NLPp. 29
What is Neuro-Linguistic Programming?p. 29
NLP is Process-Orientedp. 31
Four Reasons Why NLP is Useful in Behavioral Changep. 32
The Power of Intentionp. 38
Mind Magic: Affirmation and Visualizationp. 39
The Art of Affirmation and Autosuggestionp. 39
The Magic of Visualizationp. 42
Five Types of Visualizationp. 42
Put Affirmations and Visualization to Work in Self-Hypnosisp. 50
Inducing and Deepening Trancep. 53
General Considerations for Self-Hypnosisp. 54
Induction: Accessing Trancep. 55
Deepening Your Trancep. 65
Trance-Workp. 65
Reorientation: Coming Out of Trancep. 66
Recording Your Own Self-Hypnosis Sessionsp. 67
Commercial Hypnosis Recordingsp. 68
Working with a Professional Hypnotherapistp. 69
Now You have the Basicsp. 70
Practical Applications in Self-Hypnosisp. 71
Self-Hypnosis: A Resourceful Self-imagep. 74
A Word about Personal Ecologyp. 75
Eliminate Unwanted Habits and Addictionsp. 77
Assess Your Level of Readinessp. 79
Develop New Habits to Replace Old Onesp. 81
Self-Hypnosis: NLP Six-Step Refrainingp. 82
Self-Hypnosis: Meta-NO/Meta-YESp. 84
Use Your Imaginationp. 87
Yes, You Can Stop Smoking!p. 89
Prepare to Stop Smokingp. 91
Self-Hypnosis: See Yourself Smoke-Free!p. 92
Preventing Relapsep. 94
Achieve Your Ideal Weightp. 97
Get Smart about HGI Foodsp. 98
Tips for Sensible Eatingp. 100
Self-Hypnosis: Sensible Eatingp. 101
Self-Hypnosis: The NLP Slender Eating Strategyp. 102
Change Your Thoughts about Foodp. 104
Quality Sleepp. 105
Tips for A Good Night's Sleepp. 106
Self-Hypnosis: Restful, Restorative Sleepp. 108
Adequate Sleep Offers Many Advantagesp. 109
Start Exercising!p. 111
The Benefits of Exercisep. 111
Tips for Starting an Exercise Routinep. 113
Self-Hypnosis: Get Motivated with the NLP New Behavior Generatorp. 115
Consider Additional Options for Exercise as You Agep. 118
Maximize Your Motivation!p. 119
Tips to Maximize Motivationp. 119
Transform Failure into Feedbackp. 122
Self-Hypnosis: A Conversation with Your "Future Selfp. 123
Self-hypnosis: Visualize Your Outcome with the "Miracle Questionp. 124
Self-Hypnosis: Learn from a Role Model with "Deep Trance Identificationp. 126
What is Your Motivation Strategy?p. 127
Stop Procrastinating Once and for All!p. 129
Ten Common Reasons for Procrastination: What to do about Themp. 130
Self-Hypnosis: The NLP Godiva Chocolate Patternp. 134
Self-Hypnosis: Get into Action with the Mind-to-Muscle Patternp. 135
What Do You Deserve?p. 137
Improve Your Performancep. 139
Tips for Abolishing Performance Anxietyp. 139
Self-Hypnosis: Access Optimum Confidence with the NLP Circle of Excellencep. 141
Self-Hypnosis: Achieve Your Personal Best in Sportsp. 144
Self-Hypnosis: Recover Quickly from Mistakesp. 146
Self-Hypnosis: NLP Responding Resourcefully to Criticism Patternp. 149
The NLP Success Formulap. 152
Pass Your Polygraph Examp. 153
What You Need to Know about the Polygraphp. 154
Self-Hypnosis: Pass Your Polygraph Exam Feeling Calm and Detachedp. 156
Give Your Self-Esteem a Lift!p. 159
Toxic Shame Creates Low Self-Esteemp. 160
A Philosophy of Loving Who You Arep. 160
Tips for Improving Your Self-Esteemp. 163
Self-Hypnosis: Increase Your Self-Esteemp. 166
Self-Hypnosis: Change a Limiting Belief about Yourselfp. 169
Self-Hypnosis: See Yourself through the Eyes of Lovep. 172
The Meaning of Self-Esteemp. 173
Manage Your Emotions for Equanimity and Resiliencep. 175
Tips for Stress Management: Improve Your Coping Skillsp. 176
Get Past Anxiety-Producing Thoughts and Negative Inner Dialogp. 184
Self-Hypnosis: Stress Management with NLP - Anchor a New Responsep. 186
Self-Hypnosis: Get Unstuck with the NLP Drop Down and Through Patternp. 188
Self-Hypnosis: Banish Pear and Anxiety with a Protective Shieldp. 189
Self-Hypnosis: Resolve Internal Conflict with the NLP Visual Integration Patternp. 191
The Misguided Need for Controlp. 194
Pain Management and Reliefp. 197
Hypnosis and Painp. 198
Self-Hypnosis: Deep Relaxationp. 199
Self-Hypnosis: Imagery for Pain Reductionp. 200
Self-Hypnosis: Hypnotic Analgesiap. 202
Self-Hypnosis: Change the Submodalrties of Painp. 203
Self-Hypnosis: Comfort Transferp. 206
The Six D's of Pain Managementp. 206
Preparing for Surgery or Medical Proceduresp. 209
Talk to Your Medical Team about the Value of Hypnosisp. 210
Self-Hypnosis: Preparation for Surgeryp. 211
Self-Hypnosis: A Healing Visualizationp. 213
Heal Emotional Hurts Connected with the Pastp. 217
A Brief History of NLP and Time Linesp. 217
Charting Your Time Linep. 219
Precautions about Working with Hurtful Memoriesp. 220
Self-Hypnosis: Healing a Memory - Variation 1p. 221
Self-Hypnosis: Healing a Memory - Variation 2p. 223
Self-Hypnosis: Bring a Resource Forward in Timep. 226
Another Way of Thinking about Traumap. 229
Access Your Intuitive Wisdomp. 231
Tips for Success with Intuitionp. 231
Self-Hypnosis: Intuitive Guidance Method 1 - Message in a Memoryp. 233
Self-Hypnosis: Intuitive Guidance Method 2 Consult a Wisdom Figurep. 233
Self-Hypnosis: Intuitive Guidance Method 3 Interpret a Dreamp. 235
Moments of Inspirationp. 236
Define Your Life Purposep. 239
Traveling the Mythic Hero's Journeyp. 241
Self-Hypnosis: What is Your Soul Dream?p. 243
Self-Hypnosis: Confront a Challenge with Spiritual Companionsp. 245
Self-Hypnosis: Align with Your Intention or Purposep. 246
The Premises of the Hero's Journeyp. 247
Afterwordp. 249
Endnotesp. 251
Referencesp. 259
Indexp. 267

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