Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Hardcover, St Martins Pr, 2012, ISBN13 9781609619367, ISBN10 1609619366

About this item

The Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight offers wheat-free recipes to help readers beat diseases while losing weight. This cookbook is the companion to the New York Times bestseller book Wheat Belly. Readers can choose from 150 delicious recipes in William Davis' book, Find Your Path Back to Health.

This cookbook companion to the "New York Times" bestseller "Wheat Belly" serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease."Wheat Belly "shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The "Wheat Belly Cookbook" takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:

  • Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan

  • Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board

  • Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Dec 24, 2012
ISBN-13: 9781609619367
ISBN-10: 1609619366
Format: Hardcover
Number of Pages: 352
Written in: ENG
Shipping Weight (in pounds): 1.72
Product in Inches (L x W x H): 9.4 x 7.5 x 1.2
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Customer reviews

Customer Reviews | 9 reviews | 4.4 out of 5

4.5 stars

9 reviews | 4.4 out of 5

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Great book for easy meals
3/18/2014

Customer review by LQMama

5.0 stars by LQMama

LOVE the recipes in this book and the fact they include the nutritional information. My husband (who thinks everything that's good for you tastes like cardboard) has enjoyed the things I've made.

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LQMama
La Quint, CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
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9/9/2013

Customer review by nowheatgal

4.0 stars by nowheatgal

This is an informative book on the hazards of processed wheat products. The recipies are easy to follow, and adapt to a new wheat free lifestyle.

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nowheatgal
Cedar City, Utah
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Plenty of good recipes
2/1/2014

Customer review by LouLou5

4.0 stars by LouLou5

Although I just got the book yesterday I can tell that its going to be a good one. I started reading it last night and have learned so much and can't wait to start making some of the recipes.

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LouLou5
Charleston, Me
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:45 - 54
Usage:Every few days
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