Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Hardcover, St Martins Pr, 2012, ISBN13 9781609619367, ISBN10 1609619366
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About this item

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

About this item

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

This cookbook companion to the "New York Times" bestseller "Wheat Belly" serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease."Wheat Belly "shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The "Wheat Belly Cookbook" takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:

  • Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan

  • Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board

  • Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love

Specifications

Publisher: St Martins Pr
Publish Date: Dec 2012
ISBN-13: 9781609619367
ISBN-10: 1609619366
Format: Hardcover
Number of Pages: 322
Shipping Weight (in pounds): 1.72
Product in Inches (L x W x H): 7.75 x 9.5 x 1.0
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Customer reviews

Customer Reviews | 11 reviews | 4.3 out of 5

4.5 stars

11 reviews | 4.3 out of 5

4.5 stars

11 reviews | 4.3 out of 5

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9/9/2013

Customer review by nowheatgal

4.0 stars 9/9/2013 by nowheatgal
by nowheatgal

This is an informative book on the hazards of processed wheat products. The recipies are easy to follow, and adapt to a new wheat free lifestyle.

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nowheatgal
Cedar City, Utah
Would recommend to a friend? Yes
Age:65 or older
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Belly wheat
1/4/2015

Customer review by Wheatbelt

4.0 stars 1/4/2015 by Wheatbelt
by Wheatbelt

I'm reading the book right now-it is interesting and quite enlightening.

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Wheatbelt
Would recommend to a friend? Yes
Great book for easy meals
3/18/2014

Customer review by LQMama

5.0 stars 3/18/2014 by LQMama
by LQMama

LOVE the recipes in this book and the fact they include the nutritional information. My husband (who thinks everything that's good for you tastes like cardboard) has enjoyed the things I've made.

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LQMama
La Quint, CA
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Customer has been confirmed to have purchased the item from Walmart.
Plenty of good recipes
2/1/2014

Customer review by LouLou5

4.0 stars 2/1/2014 by LouLou5
by LouLou5

Although I just got the book yesterday I can tell that its going to be a good one. I started reading it last night and have learned so much and can't wait to start making some of the recipes.

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LouLou5
Charleston, Me
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every few days
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1/3/2015

Customer review by reeviewerxxxx

3.0 stars 1/3/2015 by reeviewerxxxx
by reeviewerxxxx

I purchased the book for a friend, as a gift.

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reeviewerxxxx
Would recommend to a friend? Yes

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