Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Format:  Hardcover,

322 pages

Publisher: St Martins Pr

Publish Date: Dec 2012

ISBN-13: 9781609619367

ISBN-10: 1609619366

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Book Information

The following content was provided by the publisher.
This cookbook companion to the "New York Times" bestseller "Wheat Belly" serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease."Wheat Belly "shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The "Wheat Belly Cookbook" takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:
  • Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan

  • Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board

  • Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love

Specifications

Publisher: St Martins Pr
Publish Date: Dec 2012
ISBN-13: 9781609619367
ISBN-10: 1609619366
Format: Hardcover
Number of Pages: 322
Shipping Weight (in pounds): 1.72
Product in Inches (L x W x H): 7.75 x 9.5 x 1.0

Chapter outline

Introduction
Health, Weight, and Life The Wheat Belly Way
Frankengrain
Why Does My Stomach Hurt?
Welcome to the Wonderful State of Wheatlessness
Assembling Your Wheat Belly Kitchen
Wheat Belly Cookbook Recipes
Breakfasts
Sandwiches and Salads
Appetizers
Soups and Stews
Main Dishes
Side Dishes
Sauces and Salad Dressings
The Wheat Belly Bakery
Wheat, Wheat Everywhere
Wheat-Free Resources
References
Acknowledgments
Index

Customer Product Reviews

Rated 4.4 out of 5★ by 9reviewers.
Rated 4 out of 5★ by This is an informative book on the hazards of processed wheat products. The recipies are easy to follow, and adapt to a new wheat free lifestyle. 09/08/2013
Rated 4 out of 5★ by Plenty of good recipes Although I just got the book yesterday I can tell that its going to be a good one. I started reading it last night and have learned so much and can't wait to start making some of the recipes. 02/01/2014
Rated 5 out of 5★ by Great book for easy meals LOVE the recipes in this book and the fact they include the nutritional information. My husband (who thinks everything that's good for you tastes like cardboard) has enjoyed the things I've made. 03/18/2014
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