Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

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Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

Format:  Hardcover,

239 pages

Publisher: Wiley (TP)

Publish Date: Dec 2007

ISBN-13: 9780470189146

ISBN-10: 0470189142

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The following content was provided by the publisher.
Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. "Start Living, Start Losing" shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.

Specifications

Author:
Foreword by:
Publisher: Wiley (TP)
Publish Date: Dec 2007
ISBN-13: 9780470189146
ISBN-10: 0470189142
Format: Hardcover
Number of Pages: 239
Shipping Weight (in pounds): 1.16
Product in Inches (L x W x H): 6.37 x 1.06 x 9.52

Chapter outline

Forewordp. ix
Acknowledgmentsp. xi
Introductionp. 1
Mirror, Mirrorp. 9
Size Mattersp. 11
A Transforming Experiencep. 14
My New Neckp. 16
On Campus and Still Losingp. 18
Wearing My Daughter's Clothesp. 20
Looking Suitablep. 23
From Overweight Mom to Fit Triathletep. 26
Waving Good-bye to Excusesp. 29
Journaling: Show Yourself Signs of Successp. 32
Family Mattersp. 33
Making Time for Mep. 35
Losing It for Sugar Facep. 38
A Big Thanks to Momp. 41
Controlling My Weight-and My Destinyp. 44
Rethinking Old Family Habitsp. 47
Dealing with Family Tragedyp. 50
Making Myself a Priorityp. 53
A Healthy Legacyp. 56
From Single Mom to Divap. 58
Journaling: Think about How Your Family Can Helpp. 61
Working Nine to Fivep. 63
Coming Clean with Myselfp. 65
Losing Weight Surrounded by Foodp. 68
Acting My Way to Weight Lossp. 72
Living through Downsizing-in More Ways than Onep. 75
A World Traveler Carries a Lighter Loadp. 78
Watching What You Eat on the Roadp. 81
Nursing My Portionsp. 84
Journaling: Stash Healthy Snacks in the Right Placesp. 87
Changing My Relationship with Foodp. 89
Finding Me Againp. 91
Stopping Sneak Eatingp. 94
Weight and Relationshipsp. 96
Finding the Bubbly Girl Againp. 99
Stopping the Junk-Food Habitp. 101
Learning to Love Mep. 104
Feeling My Feelings, Not Stuffing Themp. 106
Living through My Plateaup. 110
It's All about Portionsp. 113
Journaling: Share, Share, Sharep. 115
New Brides, New Momsp. 117
The Incredible Shrinking Wedding Dressp. 119
How I Stopped Hiding behind Eatingp. 123
Cooking and Eating Great Food-the Healthy Wayp. 127
Getting My Body Ready for Babyp. 130
Bouncing Back after Babyp. 134
Journaling: Visualize the Futurep. 136
Embracing Challengep. 137
Losing Weight, Finding My Sistersp. 139
Sticking with Itp. 142
Becoming a Cowgirlp. 146
Getting Back into Exercisep. 149
Riding for My Lifep. 152
Praying for Helpp. 154
Getting Healthy in Mind, Body, and Spiritp. 157
Journaling: Consider What You Can Control in Your Lifep. 160
Seeking Good Healthp. 161
Saving My Heartp. 163
Looking toward the Futurep. 166
Gaining a Positive Attitude with Cancerp. 168
Taking the Pressure off Myselfp. 171
Losing Weight to Save My Lifep. 175
Keeping a Sense of Humorp. 178
Bye-Bye, Diabetesp. 180
Journaling: Participate in Physical Activities You Used to Lovep. 183
A Guy Thingp. 185
Healthy = Happyp. 187
Scared Seriousp. 190
Finding the Courage to Change-Twicep. 193
Losing Weight Is a Family Affairp. 196
On Becoming a Superherop. 200
From Husky to Marathon Runnerp. 203
Journaling: Give Yourself an Oil Changep. 206
The Power of Teamworkp. 207
Making Each Other Strongerp. 209
Teaching Us How to Take Care of Our Bodiesp. 213
A Couple's Journey to a Better Lifep. 219
A Ton of Inspirationp. 223
A Mother and Daughter Losing It Togetherp. 228
Journaling: Go Public with Your Goalsp. 232
Creditsp. 233
Indexp. 235

Book description

Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.

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