About this item
Protein matters. Since protein plays an important role in staying on track, Weight Watchers Smart Ones is here to help. Seventeen flavorful dishes--including Weight Watchers Smart Ones Smart Creations Fish & Chips--now offer either a good or excellent source of protein. Look for the purple banner on the front of the packaging.
Weight Watchers Smart Ones Smart Creations Fish & Chips:
- Crispy Alaskan white pollock fillet
- Salt and pepper crinkle cut french fried potatoes
- Excellent source of protein
- No preservatives
- No artificial flavors or artificial sweeteners
- 8 PointsPlus value
Breaded Fish Fillet (Alaskan Pollock, Enriched Bleached And Unbleached Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean And/Or Canola], Water, Modified Corn Starch, Contains 2% Or Less of: Yellow Corn Flour, Salt, Sugar, Shortening [Canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/Or Palm, And/Or Palm Kernel Oil, Shortening, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Yeast Food [Corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystaline Cellulose, Whey [Milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum). Seasoned French Fried Potatoes (Potatoes, Vegetable Oils [Soybean, Cottonseed And/Or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate). Contains Fish (Pollock), Wheat, Soy, Egg, Milk.
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|Amount Per Serving|
|Calories From Fat||130|
|% Daily Value|
|Total Fat 14 G||22|
|Saturated Fat 2.5 G||13|
|Trans Fat 0 G|
|Cholesterol 30 Mg||9|
|Sodium 660 Mg||27|
|Total Carboydrate 36 G||12|
|Dietary Fiber 2 G||9|
|Sugars 2 G|
|Protein 11 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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