Weight Watchers Family Power: 5 Simple Rules for a Healthy Weight Home

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Weight Watchers Family Power: 5 Simple Rules for a Healthy Weight Home

Format:  Paperback,

256 pages

Publisher: Ingram Pub Services

Publish Date: Dec 2006

ISBN-13: 9780470051337

ISBN-10: 0521116481

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Book Information

The following content was provided by the publisher.
For the first time, "Family Power" provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Specifications

Author:
Foreword by:
Introduction by:
Publisher: Ingram Pub Services
Publish Date: Dec 2006
ISBN-13: 9780470051337
ISBN-10: 0470051337
Format: Paperback
Number of Pages: 256
Shipping Weight (in pounds): 0.63
Product in Inches (L x W x H): 5.76 x 0.73 x 8.7
Walmart No.: 470051337

Chapter outline

Foreword
Acknowledgments
Introduction
What Is a Healthy-Weight Home?
When Weight Is an Issue
Getting Ready for Change
Kids Are Not Little Adults
The 5 Simple Rules
The Roles Parents Play
Family Power
The Kids Are Watching
Active Parents, Active Kids
Putting Food on the Table
Helping Kids Move
Setting Food Policy
Sit Less, Move More
Being on the Lookout
Taking It outside the Home
Special Circumstances
Few Families Are Traditional
When and Where to Get Extra Help
Sources
Index

Book description

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

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