Weider X-Factor: ST 60-Day Workout Plan 4.3 5 13 14
great Well if i had the money id buy INSANITY and do that any day, but this is way better than P90X and gives me better results. Especially since my sisters wedding is in a few months, but no weights except for your own body. that definitely works for me :-) 04/22/2012
great workouts I am on week 3 of the x-factor: ST workouts and the workouts rock! I love the interval training, body weight usage and there is usually a lower intensity to keep you moving at your own pace.A couple things I've noticed though, the warm up and cool downs are the same from week to week. I'd like more variety.I thought I'd be getting a paper back version of the nutrition guide and meal tracker, however they are given to you on a dic. Makes it a little inconvenient for those of us who struggle to keep on track as is.I feel myself getting stronger every week. Each week I start doing more lower intensity moves and by the end, I get up to the high intensity. But each week the workouts they perscribe are the same. Although the workouts make me sweat and I know I'm getting a great workout, mentally I'd like more change ups. 04/13/2012
Not worth it - get P 90 x I own the factor door system and love it , thought this would be a great addition. Wrong!This was a pitiful workout compared to P 90 X which I own and love. My recommendation by what works. I have lost 150 pounds using Weider X Factor Door System and P 90 X they work.They really do! The Weider X Factor st Workout is a total let down. BORING!BORING! BORING! 11/11/2011
The reason it is bad. So, I gave this a 1 because:1. IT is not for beginners, I have been working out for 2 months now, and this thing is hard for ADVANCED. The water breaks are 60 seconds long, you have to pause it. Then you will be sore in your glutes (Week1) for days!!! HURTS!!!2. I like p90x ten times better.3. I did like it came with pushup stands, but I am taking it back.*ready to be in pain, get it, but not me, P90X P90X P90x!!!!:) 11/19/2011