|
|
|
Share with a friend
Sign into your email account to send this page to a friend:
Exercise and Fitness Equipment - Build Muscle
Weider
Cap Barbell
Gold's Gym
Lion Martial Arts
Perfect Fitness
Item Description
Workout with Weider X Factor Nutrition Guide and you can find your way to better health in 8 weeks time. It trains you in the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout plan. The X Factor workout also includes 2 rotating push-up stands for you to workout, 8-week nutrition guide, fitness journal, and workout calendar for a complete workout package.
Weider X-Factor: ST, The Body You Want in 8 Weeks:8-week DVD program Optimize your training 90-second sequence training 8-week nutrition guide 4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body 2 rotating push-up stands Non-slip base Rotates to improve form Electronic fitness journal and workout calendar for download included
Do you have questions about this product? Ask a question.
Specifications
| Model No.: | WXFST11 |
| Shipping Weight (in pounds): | 2.65 |
| Product in Inches (L x W x H): | 8.0 x 4.0 x 8.0 |
| Walmart No.: | 000946485 |
Rated 4.6 out of 5 by 29reviewers.
Rated 5 out of 5 by JBird1000 Great Bang for your Buck! Preface: About Me:29 year old male, Height 5'7'', weight at start 189LBs. About to start week 4, current weight 175lbs, my fitness level is above average.This product is great; a massive time saver compared to going to the gym. It gives you the option to play the workout without music so you can listen to your own, which i recommend. No equipment required, but i would buy or find a workout mat to lie on for ab work. The nutrition guide provided is on a CD, which is fine because the item would cost a lot more if it was a paperback. I've noticed the workouts become a little more difficult as the weeks progress. This workout plan can be as tough or as easy as you desire it to be. Bottom line, I'd reccomend it to anyone looking to be more physically fit.I've lost 14lbs in 4 weeks by doing nothing but eating right and working out for 30 minutes every. other day 06/20/2012
Rated 5 out of 5 by Audizzle Poor mans p90x I enjoy working out at home & find following along with DVD more motivating. I like that no WTs are required, I like that it is only about 35 mins. I am pleased with the beginner modifications in the DVD. I can't do deep knee bends but partial bends don't seem to hurt my knees at all. The frog jumps--a do very lightly, and very small jumps--I still feel like I am getting a good workout by the end even though taking it at a light pace. I personally love the yoga/stretch DVD. I do it nearly everyday, does wonders for my achy back and various joint aches.Vid 1, circuit 1: plank, table top, t squat, abs, supermans, sumo squat, circuit 2:abs, pushups, air jabs, ab twist, scuba diver, frog jumps repeat cir 1&2. 09/24/2012
Rated 5 out of 5 by KansasDug Great Workout for the money I am mid 40s and at least 30lbs over my target weight. I am on my third week and I am loving it. When I first previewed the video, I was intimidated by the intensity of the workout, but they show a modified version of each of the exercises so you have an option if you are having a hard time keeping up, but you will find yourself not needing the modified version sooner than you think. It gets tough but if you keep moving you will be able to do it all soon enough. I also love the idea that you don't need ellaborate equipment. After a few workouts, I did buy an exercise pad to workout on because you spend alot of time on the floor and I did find that a bit rough on knees and elbows because of the carpet I work out on.I can't wait to see the results I will get by the end of the program because if I feel this much better in three weeks, the end result should be fantastic. 01/23/2013
Rated 5 out of 5 by TheFluffyStuff Exceeded expectations! I've been trying to lose weight but i always got stuck at 180 pounds. I looked for some workout dvd's, but they were too expensive. I figured somebody has to have a cheap version of Insanity somewhere, and of course Wal-Mart had one. These Dvd's were only $30 when i bought them. I figured it'd be cheap and probably wouldn't be as beneficial as i hoped. But, after the first workout i was sweating from head to toe and my shirt was drenched. I kept on and on following the schedule they give you, and doing the ab dvd and running 2-4 miles on cardio days. I am now just one workout day away from completing my first round of it (I'm definitely going to keep doing this) and i have lost 21 pounds, and i have visible abs for the first time in my life. At times it may get boring, but if you keep with it you WILL see results. For just $30/40, it's worth every penny! The most important thing is to make sure you do something on cardio days. You don't need too much space for the workouts either. Each weekly dvd is about 35-40 minutes long, so it doesn't take up a large chunk of your day. I'm very happy and satisfied with my purchase and recommend it to everybody. 12/06/2012
Financing Offers
Enjoy Great Financing!
Make the most of your shopping experience with the Walmart Discover® or Walmart Credit Card.
Open a Walmart Credit Card, Spend $100 Today and Get $20 Back*
*Offer subject to credit approval
No Payments + No Interest if Paid in Full in 6 Months!
Enjoy no payments for 6 months. You'll have 6 months with no payments, and no interest if paid in full within 6 months on orders over $250. Otherwise, interest will be charged from the original date of purchase. Bill Me Later is the quick, easy, secure way to buy online without using your credit card. Simply select Bill Me Later at checkout. Subject to credit approval.
© 2013 Wal-Mart Stores, Inc.
ew440
/catalog/product.do, /catalog/fusionItem.do
/include/dynamic/tiles/templates/item/fusionItem.jsp