Weider X-Factor: ST 60-Day Workout Plan

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    Weider X-Factor: ST 60-Day Workout Plan

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    Item Description

    Workout with Weider X-Factor: ST 60-Day Workout Plan and you can find your way to better health in 8 weeks time. It trains you in the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout plan. The Weider X-Factor: ST 60-Day Workout Plan also includes 2 rotating push-up stands for you to workout, 8-week nutrition guide, fitness journal, and workout calendar for a complete workout package.

    Weider X-Factor: ST, The Body You Want in 8 Weeks:
    • The X Factor workout is an 8-week DVD program
    • Optimize your training
    • 90-second sequence training
    • 8-week nutrition guide
    • 4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body
    • 2 rotating push-up stands
    • Non-slip base
    • The X Factor ST workout rotates to improve form
    • Electronic fitness journal and workout calendar for download included

    See all ab and core toners on Walmart.com.
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    Specifications

    Model No.: WXFST11
    Shipping Weight (in pounds): 2.65
    Product in Inches (L x W x H): 8.0 x 4.0 x 8.0
    Walmart No.: 000946485

    Customer Product Reviews

    Rated 4.6 out of 5★ by 35reviewers.
    Rated 5 out of 5★ by Awesome Product! Awesome Set - Awesome Price! Buy the $19.99 version unless you want the Perfect Push-up option, not really necessary thou. Just starting it and only thru the first 2 videos, but no way you can't do it! I'm a big guy and was trying to keep up till I remembered - you don't have to keep up with the pros in the video, just do what you can for as long as you can and IT WILL WORK!!! 07/18/2013
    Rated 5 out of 5★ by great Well if i had the money id buy INSANITY and do that any day, but this is way better than P90X and gives me better results. Especially since my sisters wedding is in a few months, but no weights except for your own body. that definitely works for me :-) 04/22/2012
    Rated 5 out of 5★ by Poor mans p90x I enjoy working out at home & find following along with DVD more motivating. I like that no WTs are required, I like that it is only about 35 mins. I am pleased with the beginner modifications in the DVD. I can't do deep knee bends but partial bends don't seem to hurt my knees at all. The frog jumps--a do very lightly, and very small jumps--I still feel like I am getting a good workout by the end even though taking it at a light pace. I personally love the yoga/stretch DVD. I do it nearly everyday, does wonders for my achy back and various joint aches.Vid 1, circuit 1: plank, table top, t squat, abs, supermans, sumo squat, circuit 2:abs, pushups, air jabs, ab twist, scuba diver, frog jumps repeat cir 1&2. 09/24/2012
    Rated 5 out of 5★ by Great workout for a beginner I am on week 3, so far so good. Really enjoy building my stamina and feeling sore the day after. I have not made use of the push up stands or the nutritional guide. The nutrtional guide has a shopping list and daily menus for each week. 06/25/2012
    Rated 4 out of 5★ by great workouts I am on week 3 of the x-factor: ST workouts and the workouts rock! I love the interval training, body weight usage and there is usually a lower intensity to keep you moving at your own pace.A couple things I've noticed though, the warm up and cool downs are the same from week to week. I'd like more variety.I thought I'd be getting a paper back version of the nutrition guide and meal tracker, however they are given to you on a dic. Makes it a little inconvenient for those of us who struggle to keep on track as is.I feel myself getting stronger every week. Each week I start doing more lower intensity moves and by the end, I get up to the high intensity. But each week the workouts they perscribe are the same. Although the workouts make me sweat and I know I'm getting a great workout, mentally I'd like more change ups. 04/13/2012
    Rated 5 out of 5★ by I love it., it gets down to business... I haven't gone thru all the dvds yet but so far, I love it. It doesn't waste my time, it gets down to business and the instructor is very precise and encourages you to keep moving. I love it..... 01/19/2014
    Rated 5 out of 5★ by Great for all! This product is great! Can't say enough about it! I wanted to tone up after having my 2nd baby. I lost 7 pounds and I'm ripped! Arms, back, abs, legs, u name it! However I didn't follow their schedule. I do the weekly dvd and the abs dvd everyday. Its takes about 45min - 1 hr start to finish. I don't use the push up stands. I also don't follow the nutrition guide, but I try to avoid junk food as much as possible. Hard, I know! Don't get discouraged if your not seeing results right away, it took about 7 weeks for me to start seeing good results. I'm about to start the program over for the 3rd time, and I get my butt kicked every week! I absolutely love this program! I was going to buy insanity after I finished the 1st round of xfactor but when looking at insanity closely I saw some dvd's were almost 1 1/2 hrs and I don't have the time for that, also they charge so much for sales tax and total the program was 150 bucks and I figured for 30 dollars I get a less intense workout and the same results. I tell everyone this is the cheaper, easier version of insanity! Don't get me wrong, this program leaves you sweaty, wore out and wanting more!!! Such a great buy in my opinion and I will use this program until my dvd's stop working! 09/11/2012
    Rated 3 out of 5★ by Downloable disc for workouts is empty I got all the dics, only problem the down loadable disc with journal and workout routine was empty. So I'm having to guess the routine on my own.I bought the work out around Thanksgiving planning on starting it the 1 st of the New Year for a new me. Open the box and took off the wrapping played all the discs to make sure everything worked, got the downloadable disc and nothing. Took it back for an exchange and same thing. Disc is empty.How can I get a working downloadable disc? The workout is great. I started it this morning, really works you out and the price is awesome. Compared to the new workout routines for a lot more. 03/17/2013
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