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Weider X-Factor: ST 60-Day Workout Plan

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Workout with Weider X-Factor: ST 60-Day Workout Plan and you can find your way to better health in 8 weeks time. It trains you in the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout plan. The Weider X-Factor: ST 60-Day Workout Plan also includes 2 rotating push-up stands for you to workout, 8-week nutrition guide, fitness journal, and workout calendar for a complete workout package.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Workout with Weider X-Factor: ST 60-Day Workout Plan and you can find your way to better health in 8 weeks time. It trains you in the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout plan. The Weider X-Factor: ST 60-Day Workout Plan also includes 2 rotating push-up stands for you to workout, 8-week nutrition guide, fitness journal, and workout calendar for a complete workout package.

Weider X-Factor: ST, The Body You Want in 8 Weeks:

  • The X Factor workout is an 8-week DVD program
  • Optimize your training
  • 90-second sequence training
  • 8-week nutrition guide
  • 4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body
  • 2 rotating push-up stands
  • Non-slip base
  • The X Factor ST workout rotates to improve form
  • Electronic fitness journal and workout calendar for download included

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Specifications

Condition: New
Manufacturer Part Number: WXFST11
Model: WXFST11
Fitness Goal: Build Muscle
Brand: Weider
Assembled Product Dimensions (L x W x H): 8.00 x 4.00 x 8.00 Inches
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Questions & Answers 6 questions
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by an anonymous customer 9/20/2011
11 answers
  • A. No, and it Doesn't require a large open space! Great program!
    by jsundstrom246/28/2012
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  • A. Nope, but would by a mat to sit and lie on during ab workouts.
    by JBird100012/10/2013
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  • A. Does not require it but I picked up some workout bands to help me along.
    by Medic9866/5/2012
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  • A. no weights required, and they give you the push up stands if you'd like a higher intensity
    by jodiluv134/14/2012
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  • A. You need nothing, all the exercises are body weight movements.
    by TrueBluePSU3/7/2012
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  • A. it comes with the only equipment you'll need. Other than that, you only need your body.
    by gamegirl273/2/2012
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  • A. Nope. All you need is a DVD player
    by GuitarJunkieNOLA2/27/2012
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  • A. no it does not require weights, even comes those floor push up stands if you want to use them
    by amyyy301/30/2012
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  • A. No. It provides push up stands if you desire to use them.
    by sosflash1/22/2012
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  • A. No! A floor and gravity! This is alot of fun Highly recommend
    by bdr442/20/2012
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I've been driving truck for the last 17 years and believe me it took it's toile. and now I'm looking to get back into shape. is this going to be to overwhelming for someone like me?
by an anonymous customer 12/31/2011
9 answers
  • A. I am 50. Very couch potato. Just got off my anti-depression pills, as I want a new me. Gained over 100 lbs and no more excuses. This morning was my first work out, wow, the warm up and 1st round really kicked my butt. I jogged in place a lot, or did jumping jacks, something to keep heart rate up while recovering from a few exercises. Take it slow, keep to your rate of exercise, do NOT over do it. Ask your doctor first.
    by Eponah3/17/2013
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  • A. You can always go at your own pace. There are modifications to 90% of the exercises so if you can't do what they're doing, you'll still be doing something. From the first day i started to the last day of the workouts, I was drenched in sweat. It works if you do it.
    by TheFluffyStuff12/7/2012
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  • A. It shouldn't overwhelm you. Just take it easy, there are modified exercises for beginners. I am in decent shape and I was sore after the 1st workout. Don't get discouraged, it'll get easier. Just stick with it! Good Luck!
    by coltriley9/11/2012
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  • A. I just wrote a review for this in which I said that they offer modifications, and you can make your own. Don't try doing the first dvd in its entirety the first time. Build up to it. They do exercises in 30, 45, and 90-second intervals. Start out doing them as 30-30-30 and build up. You don't have to carry dumbbells or any other equipment around with you. I love it.
    by Taura9/14/2014
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  • A. The workouts can be as easy or as hard as you want them to be. You can go at your own pace and you will still see great results and gains in strength and endurance.
    by An anonymous customer6/22/2012
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  • A. Yes it could be. If your are a smoker, then you may need to start walking and building up your cardiovascualr fitness. However, the DVD will help you get started on the path of being the person you wan to be
    by JBird100012/10/2013
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  • A. It shouldnt be. You can go at your own pace. I started out slow. Did what I could but by the end, was pretty much keeping up. Some of the things I couldnt do due to a knee injury in the past. They stress, if you need a break take it, just get back at it.
    by Medic9866/6/2012
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  • A. I would say it would possibly only be a an issue if you have problems with your knees or if you have back problems. But other than that... It will work with no doubt! There are modified positions for people that need them. Hope this info helps
    by cj13715/21/2012
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  • A. I have not worked out until recently myself. It is intense for me but the workouts are not but around 30 minutes. You can modify some of the more difficult moves to fit your level of health as you move forward.
    by sosflash1/22/2012
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by an anonymous customer 9/9/2012
6 answers
  • A. In the warm up there are jumping jacks and jump rope type movements, but there is always an alternative movement.
    by catandbud3/16/2014
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  • A. In the warm up, you are doing jumping jacks and jump rope with no rope. Just started the first disc, so anymore than that not sure.
    by Eponah12/29/2013
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  • A. Yes, there is a lot of jumping in the videos. The warm up has jumping jacks & "jump rope" w/out the rope. The main workout also has some higher impact portions as well...stuff like jumping side to side, frog leaps, burpees...
    by FitNFaddle12/29/2013
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  • A. Yes but they show you modified ways to do those exercises.
    by Tehlma2/15/2013
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  • A. There are several of them, but there are also modifications for people who are not capable of doing them.
    by TheFluffyStuff10/19/2013
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  • A. no, but it's a none stop dvd. There are 60 second water breaks. But you'll need that to catch your breath. Jumping Jacks and Jump rope are in the warm up.
    by coltriley9/11/2012
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Customer Reviews

Customer Reviews | 35 reviews | 4.6 out of 5

4.5 stars

35 reviews | 4.6 out of 5

4.5 stars

35 reviews | 4.6 out of 5

94%
Would recommend to a friend
5 stars
29
4 stars
3
3 stars
1
2 stars
0
1 stars
2
1-5 of 33 total reviews
94%
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My favorite home-exercise system
9/8/2012

Customer review by Taura

5.0 stars 9/8/2012 by Taura
by Taura

This is my favorite. I have been using exercise videos for about fifteen years. I have scores of them, including all of the most popular ones. This is the best. No equipment needed. It took me more than a week to do some of the routines to my satisfaction, so I did not complete the whole thing in eight weeks, but that does not matter. It does not initially seem to be as cardio-based as many others, but you will find that you are breathing heavily. After completing this, I went back and tried some of my older videos that had given me trouble. They were suddenly much easier. As for those who only gave this one star, one person did so after owning it for one week. I wonder if he tried to use all of the routines. Another said that it was too difficult. Well, it is difficult, but they show you modifications. You can also make your own. For instance, do the 90-second exercises for 45 seconds and slowly increase. As I said earlier, you don't have to finish each dvd in one week. You'll get there.

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Taura
Salisbury, MD
Would recommend to a friend? Yes
Age:55 - 64
Ownership:3 - 4 months
Gender:Male
Usage:Every few days
Very happy with my results!
6/21/2012

Customer review by An anonymous customer

5.0 stars 6/21/2012 by An anonymous customer
by An anonymous customer

I finished the Weider 8-week program and am very happy with the results. I am very near my goal weight so losing weight at this point is difficult, but with this program I lost a total of 8 pounds and 4.6 total inches. I'm pretty happy overall as my tummy is much flatter now, my biceps have sprouted, and my back fat is gone! I followed the workout calendar to the best of my ability (I missed a couple days) and followed a reduced calorie diet pretty closely (again, I splurged on a few days). The instructor is very encouraging and I liked his training style. I never got bored with the workouts since they change every week. They do get harder as you go along, but you always have a model modifying the workout and showing you how to bring it down a couple notches if you need it. This series has made me get out of my cardio only funk and fall in love with strengthening workouts! I highly recommend them, and how could you go wrong with this price (in store it was $29)? Stop thinking about it and buy it! You won't regret it!

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An anonymous customer
Florida
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
Great workout for the money
3/6/2013

Customer review by FitNFaddle

5.0 stars 3/6/2013 by FitNFaddle
by FitNFaddle

I started this in 1/2013. I was a bit skeptical at first... I have completed the full 8 weeks, which I followed exactly (with the cardio every other day...and the diet). My main purpose was to tone. And although I do not have "the body I want in 8 weeks" I have noticable muscle definition in my abs, back, arms and legs -a HUGE accompishment!! I have even had folks notice a difference in me...and I have lost 1-2 pant sizes. The workout itself is challenging, but they do show a modified version for the workouts. The warm up and cool down are the same, but that does not bother me. The fact that you have a new DVD each week keeps you motivated and not bored. When I started this series, I modified a lot at first, then as I went on, I could tell that I did not modify as much. I am on the 2nd time through the series (I loved doing it that much)....what a difference, the only thing that I have to modify is the push-up, but I will get there. It is still an awesome workout the 2nd time around! I will probaly go through it again...until there is no modifying anything!!

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FitNFaddle
Missouri
Would recommend to a friend? Yes
Age:25 - 34
Ownership:3 - 4 months
Gender:Female
Usage:Every day
Great for starting out w/out investing too much $$
2/6/2012

Customer review by Ifer1205

5.0 stars 2/6/2012 by Ifer1205
by Ifer1205

I am a mom of 3 boys ready to get fit. I have seen the infomercials of P90x and Insanity and believe they can work but did not want to spend the money. Also, I felt that if the other workouts were too tough they would be intimidating and I would quit. This X-Factor set was a great price and just what I needed to get started...my heart rate increased, I was in the comfort of my home, took it at my own pace, felt the muscles working, and it was not difficult. They also show a person doing modified versions of the workout to make it easier. The only gripe I have about it is having to pause the dvd...certainly not a major reason, just have the remote handy. I figure any exercise program is better than not exercising and since the others are too expensive this one works for me! Maybe when I get more fit I will invest in the others but for now getting back in shape is my goal and this is a great starting point!

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Ifer1205
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Good price for a good program
1/21/2012

Customer review by sosflash

4.0 stars 1/21/2012 by sosflash
by sosflash

I have completed week one of this workout program and have pros and cons. I like the 30 minute workout and a five minute warm up and cool down. The workout progresses in intensity as you work out and that is nice as well. You get a good full body workout and the trainer is pleasant and encouraging. No equipment is needed although push up stands are provided for increased intensity. I like the level of workout it provides for me. Not as insane as insanity. I am working my way up to insanity in the future. At this time I am not the iron man or picture of health. Lol. To get there you have to start somewhere and this is a good place to begin. Areas to improve this product would be to provide a hard copy of the nutrition guide and workout schedule. It is provided on cd though. Biggest area to improve would be it needs to add a timer on screen for working out. I like how P90x has the minutes and seconds on screen for you. Music sound quality is sufficient but lacking in sound volume and quality. I like a beat to encourage my steps. I definitely recommend it still. Hope this helps you make your decision.

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sosflash
Williamston, NC
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Male
Usage:Every day
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Customer Reviews | 35 reviews | 4.6 out of 5

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