Weelicious: 140 Fast, Fresh, and Easy Recipes

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Weelicious: 140 Fast, Fresh, and Easy Recipes

Format:  Hardcover,

274 pages

Publisher: Harpercollins

Publish Date: Sep 2012

ISBN-13: 9780062078445

ISBN-10: 0062078445

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Book Information

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Our kids can be great eaters

After her son was born in 2007, Catherine McCord sought out resources to teach her how to prepare fresh, healthy, appealing meals for young kids--but she came up empty. With culinary school under her belt and a hungry baby to feed, Catherine started Weelicious.com, a website that has since grown into a comprehensive offering of kid-friendly family meals.

Complete with beautiful color photos, tips and tools, lists of pantry staples, feeding plans, and more than seventy new recipes never before seen on Weelicious .com, Weelicious makes it easy to get kids eating healthy foods from their first bite. Catherine teaches parents how to turn their kids into great eaters who appreciate food and are open to exciting new flavors. With Weelicious you will: - Stop being a short-order cook--whip up unique, delicious, and healthy recipes that everyone in your family, no matter what their age, will love.- Inspire your kids to eat healthfully without resorting to sneaking or trickery--discover a wealth of great tips for getting kids to eat just by paying attention to how their food is prepared and presented.- Get kids in the kitchen from day one--introduce kids to a variety of foods and include them in the cooking process to set them up for years of positive eating habits.- Shop effectively (and make it fun)--bring your kids to the farmers' market or grocery store for a hands-on learning experience when it comes to meal planning.- Give kids some choice--strategically allow them to have more input and control over what goes into their bodies so they can "own" their choices.

From first-food favorites such as Sweet Potato-Coconut Puree and The Teething Cookie to family-friendly Veggie Nuggets, Rice Cooker Mac and Cheese, Chicken on a Stick, Shrimp Tacos, and Cheesy Chicken Taquitos to treats like Banana Bread Cake, Raspberry-Cream Cheese Heart Tarts, and Chocolate Velvet Beet Cupcakes, these recipes are perfect for little taste buds and sophisticated adult palates alike--and best of all, every single recipe has been created with health and wholesomeness in mind.

More than just a cookbook, Weelicious is the ultimate cooking bible for families--a resource that will stand the test of time as the family grows

Specifications

Author:
Publisher: Harpercollins
Publish Date: Sep 2012
ISBN-13: 9780062078445
ISBN-10: 0062078445
Format: Hardcover
Number of Pages: 274
Shipping Weight (in pounds): 2.24
Product in Inches (L x W x H): 8.28 x 0.99 x 9.35

Chapter outline

Preface: Why No Parent Should Fear the Kitchenp. ix
Introduction: Our Kids Can Be Great Eaters!p. xi
Getting Startedp. 1
from the first bite: there's an easier wayp. 3
Good Habits Start from the First Few Bitesp. 3
The Science of Your Child's Taste Budsp. 4
No More Food Fightsp. 6
Stop Sneaking! Let Kids Know What They're Eatingp. 8
My Kid Will Only Eat Chicken Nuggets!p. 10
This Doesn't Taste Healthy…p. 12
Just Because You Don't Like Spinach Doesn't Mean Your Kids Won'tp. 14
Shopping: setting yourself up for successp. 17
Food Shopping with the Kidsp. 17
Moms and Dads Beware!p. 18
Shopping for High-Quality Food at the Lowest Prices Possiblep. 19
Cooking Health Doesn't Have to Break the Bank (or Even Come Close!)p. 20
Organic vs. Non-Organic and the "Dirty Dozenp. 21
cooking: turning passive eaters into active onesp. 25
Getting Your Kids Involved in Cookingp. 25
The Work Pays Off!p. 31
You're Not a Short-Order Cook: How Not to Be a Slave to Your Kids in the Kitchenp. 33
Your Basic Kitchen Gearp. 33
Weelicious Cooking Staplesp. 36
eating: secrets revealed!p. 39
Giving Kids Some Choicep. 39
Making Food Funp. 40
The Family That East Together…p. 41
Recipesp. 43
baby pureesp. 44
breakfastp. 58
soupp. 89
dips, sauces, and salsasp. 102
snacksp. 120
dinnerp. 154
sidesp. 209
dessertsp. 230
drinksp. 256
Acknowledgmentsp. 267
Indexp. 270

Book description

Our kids can be great eaters!

After her son was born in 2007, Catherine McCord sought out resources to teach her how to prepare fresh, healthy, appealing meals for young kids—but she came up empty. With culinary school under her belt and a hungry baby to feed, Catherine started Weelicious. com, a website that has since grown into a comprehensive offering of kid-friendly family meals.

Complete with beautiful color photos, tips and tools, lists of pantry staples, feeding plans, and more than seventy new recipes never before seen on Weelicious . com, Weelicious makes it easy to get kids eating healthy foods from their first bite. Catherine teaches parents how to turn their kids into great eaters who appreciate food and are open to exciting new flavors. With Weelicious you will:

• Stop being a short-order cook—whip up unique, delicious, and healthy recipes that everyone in your family, no matter what their age, will love.

• Inspire your kids to eat healthfully without resorting to sneaking or trickery—discover a wealth of great tips for getting kids to eat just by paying attention to how their food is prepared and presented.

• Get kids in the kitchen from day one—introduce kids to a variety of foods and include them in the cooking process to set them up for years of positive eating habits.

• Shop effectively (and make it fun)—bring your kids to the farmers’ market or grocery store for a hands-on learning experience when it comes to meal planning.

• Give kids some choice—strategically allow them to have more input and control over what goes into their bodies so they can “own” their choices.

From first-food favorites such as Sweet Potato-Coconut Puree and The Teething Cookie to family-friendly Veggie Nuggets, Rice Cooker Mac and Cheese, Chicken on a Stick, Shrimp Tacos, and Cheesy Chicken Taquitos to treats like Banana Bread Cake, Raspberry-Cream Cheese Heart Tarts, and Chocolate Velvet Beet Cupcakes, these recipes are perfect for little taste buds and sophisticated adult palates alike—and best of all, every single recipe has been created with health and wholesomeness in mind.

More than just a cookbook, Weelicious is the ultimate cooking bible for families—a resource that will stand the test of time as the family grows!

Customer Product Reviews

Rated 5 out of 5★ by 2reviewers.
Rated 5 out of 5★ by Great for a first time mom! I adore this book! Not only does it help my toddler eat his veggies, but it helps me too! 02/26/2013
Rated 5 out of 5★ by Best Author! I love all of her recipes that I've tried, they taste so much better than store bought stuff and are much healthier. They are so easy, from soups to desserts, you'll never regret this book! 11/19/2013
See All Reviews
 

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