Veganist: Lose Weight, Get Healthy, Change the World

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Veganist: Lose Weight, Get Healthy, Change the World

Format:  Compact Disc,

0 pages

Edition: , CD

Publisher: Tantor Media Inc

Publish Date: Feb 2011

ISBN-13: 9781452600918

ISBN-10: 1452600910

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Book Information

The following content was provided by the publisher.
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.

Specifications

Author:
Publisher: Tantor Media Inc
Publish Date: Feb 2011
ISBN-13: 9781452600918
ISBN-10: 1452600910
Format: Compact Disc
Number of Pages: 0
Shipping Weight (in pounds): 0.57
Product in Inches (L x W x H): 6.48 x 1.17 x 5.53
Walmart No.: 9781452600918

About the author

Biography of White, Karen

Karen White was born in Tulsa, Oklahoma. She attended college at Tulane University in New Orleans, Louisiana, where she obtained a Bachelor of Science in Management. Her first book, In the Shadow of the Moon was a double finalist for the Romance Writers of America RITA Award. The Girl on Legare Street hit The New York Times Best Seller list in November 2009, and On Folly Beach in May 2010, which was also a NYT bestseller.

Most of White's novels are based in the low-country of the southeastern United States. Some of her other titles include: The House on Tradd Street, The Lost Hours and The Memory of Water. Her title Sea Change made the New York Times Best Seller List for 2012. Her title The Time Between made the New York Times Best Seller List for 2013.

Reviews

Review by Library Journal (2011-06-01)

Freston (www.kathyfreston.com), author of several titles on cleansing, weight loss, conscious eating, and overall physical and spiritual wellness, here presents a treatise on adopting a vegan diet and lifestyle. Less a guidebook or cookbook than a testament to the benefits of being a vegan-e. g., weight loss, improving the planet, achieving emotional balance, and saving animals' lives-the book includes anecdotes from people who have benefited from the switch as well as extensive excerpts from an interview Freston conducted with fellow author/wellness expert Dean Ornish, M.D. (founder & president, Preventive Medicine Research Inst.). Audie Award nominee Karen White delivers an excellent reading of the material, and the production quality of this audio is high.

But while the text is informative, it sounds like an infomercial or extended Oprah or Ellen segment-both shows on which the author has appeared-and the lengthy interview portions detract from the narrative flow. Most likely to appeal to fans of Freston and those new to the vegan lifestyle, who will find much of interest here.

[The Weinstein Ac, published in February, was a New York Times best seller.-Ed.] - Nicole A. Cooke, Montclair State Univ. Lib., NJ

(c). Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond.

Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.

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