Name: Valor MB-20 20" Solid Steel Lat Pull Bar
Brand: Valor
SKU: 20581269
Price: 30.98 USD
Availability: OutOfStock
Rating: 5 (1 reviews)

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Valor MB-20 20" Solid Steel Lat Pull Bar

Valor MB-20 20" Solid Steel Lat Pull Bar <ul> <li>Product Color: Black, Chrome</li> <li>Product Material: Steel</li> <li>Product Color: Black, Chrome</li> <li>Product Material: Steel</li> </ul>

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over. The Faux Pas: One of the most common mistakes is to take the bar and pull it to the back of your head, which puts a heavy load on your spine rather than working your muscles, and can hurt your shoulders if you don't have a big enough range of mobility. The Fix: Start off by positioning your body correctly on the bench, with feet flat on the floor and knees bent at 90 degrees, in line with your hips. Your legs should just touch the padded bar above them so that when you lean slightly back, your quads hit. Once the bench is positioned, stand up and grab hold of the bar where it bends and sit back down. Lean a little bit back from your hips, bring the shoulder blades back and down and pull right to your chest and in a little, then send the bar right back up. That slight lean means your core muscles will also be working, taking the pressure off of the lower back.

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title_shipToHome_not_available

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over. The Faux Pas: One of the most common mistakes is to take the bar and pull it to the back of your head, which puts a heavy load on your spine rather than working your muscles, and can hurt your shoulders if you don't have a big enough range of mobility. The Fix: Start off by positioning your body correctly on the bench, with feet flat on the floor and knees bent at 90 degrees, in line with your hips. Your legs should just touch the padded bar above them so that when you lean slightly back, your quads hit. Once the bench is positioned, stand up and grab hold of the bar where it bends and sit back down. Lean a little bit back from your hips, bring the shoulder blades back and down and pull right to your chest and in a little, then send the bar right back up. That slight lean means your core muscles will also be working, taking the pressure off of the lower back.

Gym quality

Valor MB-20 20" Solid Steel Lat Pull Bar

How do you want your item?

YORK D-48" Solid Steel Lat Bar (Swivel)