About this item
Valor Fitness Slam Balls add a bit of cardio to your strength workout while releasing stress or an excess amount of energy- Take the ball with both hands like you would grip a basket ball, raise it above your head and slam it to the ground- Hence the name ''Slam Ball''- Enjoy your energy releasing workout- These balls will not bounce- The Workout:- ? Overhead Heel Slams: Stand with your legs shoulder-width apart and hold the ball above and slightly behind your head- Slam the ball as hard as you can close to your heel- Squat to pick up the ball, then repeat on the opposite side (like this, only slam it down outside of your heels)- Repeat for 30 seconds- It's important to not drop the ball- Slam it as hard as you can- ? Weighted Squats: Pivot back and squat while holding slam ball- Step forward and pivot back to face the opposite direction and squat again- Repeat until 30 seconds are up- ? Squat Press: Standing with legs shoulder-width apart, complete a squat while holding slam ball- Once you are standing upright again, thrust the slam ball over your head for an overhead press- Do as many reps as possible in 30 seconds- ? The "Other'' Russian Twist: Sitting down, put the slam ball to the left of your feet- Balancing on your butt and using your core, pull your legs to the left over the ball- Repeat, pulling legs back and forth over the ball- For added difficulty, pull your arms over your torso in the opposite direction as your legs- Twist for 30 seconds- ? Reverse Sit-Ups: Lay on your back holding slam ball above your head- Keeping your legs straight, pull them up toward the ceiling and return them to the floor- Repeat as many reps as you can for 30 seconds- Courtesy of - Product Specifications:- Features / Benefits- Textured surface for better grip- Dense wall to prevent blow outs while slamming ball to the ground- Large easy to recognize weight value- UPC: SKU: VLA221
|Shipping Weight (in pounds):||10.74|
|Assembled in Country of Origin:||USA and/or Imported|
|Origin of Components:||USA and/or Imported|
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