Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

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Paperback, Random House Inc, 2012, ISBN13 9780307888938, ISBN10 0307888932

About this item

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you

live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.

Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught

him that our brains typically become less active with age and we become more vulnerable to

memory problems and depression. Yet, one of the most exciting lessons he has learned is that

with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to:

* Boost your memory, mood, attention,

and energy

* Decrease your risk for Alzheimer's and

other forms of dementia

* Eat to live longer

* Reduce the outward signs of aging and

make your skin more beautiful

* Promote the healing of brain damage due

to injury, strokes, substance abuse, and

toxic exposure

* Dramatically increase your chances of

living longer and looking younger

**And much more.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life--and your age.

Specifications

Publisher: Crown Publishing Group
Publish Date: Jan 01, 2013
ISBN-13: 9780307888938
ISBN-10: 0307888932
Format: Paperback
Number of Pages: 384
Written in: ENG
Shipping Weight (in pounds): 0.64
Product in Inches (L x W x H): 8.0 x 5.2 x 0.8
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