Ultrametabolism: The Simple Plan for Automatic Weight Loss

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Paperback, Atria Books, 2007, ISBN13 9780743272568, ISBN10 0743272560

About this item

For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.

In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.

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Publisher: Atria Books
Publish Date: Mar 04, 2008
ISBN-13: 9780743272568
ISBN-10: 0743272560
Format: Paperback
Number of Pages: 368
Written in: ENG
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 8.4 x 5.5 x 0.9
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