True You: A Journey to Finding and Loving Yourself

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True You: A Journey to Finding and Loving Yourself

Format:  Hardcover,

259 pages

Publisher: Pocket Books

Publish Date: Feb 2011

ISBN-13: 9781416587248

ISBN-10: 1416587241

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The following content was provided by the publisher.
Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost?
From the age of ten, when she made her acting debut on "Good Times, "Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn't good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change.
Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world.
It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better.
This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shape--mind and spirit, heart and soul.
"True You "is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the "true you, "is more than enough.
"I'm loved, I'm valued, and I'm capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be.
I am me, the true me; you are you, the true you--and that's good. That's beautiful. That's enough."



Afterword by:
Publisher: Pocket Books
Publish Date: Feb 2011
ISBN-13: 9781416587248
ISBN-10: 1416587241
Format: Hardcover
Number of Pages: 259
Shipping Weight (in pounds): 1.54
Product in Inches (L x W x H): 6.3 x 1.3 x 9.1

Chapter outline

Breaking Freep. 1
As Pretty as ...p. 9
Hold Back the Tearsp. 15
I'll Just Starve Myselfp. 21
Smile, though your heart is achingp. 29
God and Dogsp. 37
Good Timesp. 45
Disciplinep. 53
Escapadep. 59
All Rightp. 65
Young Lovep. 71
Famep. 79
Fantasyp. 85
Start Anewp. 91
Controlp. 95
Rhythm Nationp. 107
My Velvet Ropep. 121
Soul Supportp. 137
Loving My Life Todayp. 153
Meet David Allen, My Nutritionistp. 159
Afterwordp. 173
Epiloguep. 187
Recipesp. 189

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