Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible
Customers also considered
Check out these related products
- $13.99 Was $15.01Save $1.02
- $12.96 Was $14.18Save $1.22
- $13.60 List price $16.00Save $2.40
- $11.81 Was $12.53Save $0.72
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Grand Central Pub, 2011, ISBN13 9780446562058, ISBN10 044656205X
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results
|Number of Pages:||260|
|Author:||Anderson, Tracy , Paltrow, Gwyneth|
|Publisher:||Grand Central Pub|
|Publication Date:||May, 2012|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||6.00 x 9.00 x 0.75 Inches|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Questions will be checked against our question guidelines and posted within five to seven business days.
Customers also viewed these products
- $7.42 Was $7.99Save $0.57
- $12.56 List price $25.99Save $13.43
- $8.01 Was $10.99Save $2.98
- $11.73 Was $13.03Save $1.30
- $14.49 Was $20.24Save $5.75
- $18.11 List price $27.00Save $8.89
- $10.09 Was $11.87Save $1.78