Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

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Paperback, Grand Central Pub, 2011, ISBN13 9780446562058, ISBN10 044656205X

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Grand Central Pub, 2011, ISBN13 9780446562058, ISBN10 044656205X

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Grand Central Pub, 2011, ISBN13 9780446562058, ISBN10 044656205X

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results

Specifications

Number of Pages: 260
Original Languages: English
Author: Anderson, Tracy ,  Paltrow, Gwyneth
Book Format: Paperback
Publisher: Grand Central Pub
Publication Date: May, 2012
ISBN-13: 9780446562058
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 6.00 x 9.00 x 0.75 Inches
ISBN-10: 044656205X
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Customer Reviews | 2 reviews | 3 out of 5

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2 reviews | 3 out of 5

3.0 stars

2 reviews | 3 out of 5

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Happy
2/23/2016

Customer review by Knms

5.0 stars 2/23/2016 by Knms
by Knms

I like the Tracy Anderson Method so far. I'm just beginning, but it seems to be working great. My daughter has been using it longer and loves it too. She is the one that got me to try it . I would recommend it to everyone. Thanks Tracy!!

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Knms
Would recommend to a friend? Yes
7/28/2012

Customer review by pecosorita

1.0 stars 7/28/2012 by pecosorita
by pecosorita

I have gotten other products from tracy anderson. Right now, I so upset the DVD I ordered is defective and there is no contact number or e-mail address to exchange the disk. The e-mail given in the product package is www.tracyandersonmethod.com , this e-mail is so people order more stuff from her. Please if you can clear this matter before you put Tracy stuff in your stores. I'm not complainting about her method . I done one CD to her program, but I can not continue the program because the next disks are defective. SO BEWARE WAl-mart of the problem. ANGRY and Frustrate Customer

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pecosorita
San Diego Ca
Would recommend to a friend? No
Ownership:2 - 3 months
Usage:Every day

Customer Reviews | 2 reviews | 3 out of 5

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