Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

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Hardcover, Grand Central Pub, 2010, ISBN13 9780446562041, ISBN10 0446562041

About this item

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Specifications

Contributed by: Paltrow, Gwyneth
Publisher: Grand Central Publishing
Publish Date: Sep 20, 2010
ISBN-13: 9780446562041
ISBN-10: 0446562041
Format: Hardcover
Number of Pages: 272
Written in: ENG
Shipping Weight (in pounds): 1.55
Product in Inches (L x W x H): 9.3 x 7.3 x 1.0
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Customer reviews

Customer Reviews | 6 reviews | 4 out of 5

4.0 stars

6 reviews | 4 out of 5

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Refreshing and Original
10/18/2010

Customer review by MunkeyBunny

5.0 stars by MunkeyBunny

I am relatively in shape most of the time, but this book and program is really what I needed to kick it up to the next level. Tracy's approach is refreshing and original, and her workouts are fun as well as challenging. The hardest part of this system for me is the diet plan, due to the fact that I don't cook my own meals because I am a college student on a meal plan.

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MunkeyBunny
Would recommend to a friend? Yes
Gender:Female
Age:18 - 24
Great way to get into shape
2/25/2011

Customer review by Laurie079

5.0 stars by Laurie079

I love the workouts. While I'm not following the meal plans, I've already lost 7lbs and this is only my 6th day on the workouts. I am however watching what I eat. The workouts are fun and different. I can already feel my body changing.

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Laurie079
Jacksonville, NC
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every day
Very Cool
4/7/2011

Customer review by holasave

5.0 stars by holasave

I purchased this exercise book and dvd and have used it for two days and can all ready see results. I like the workout and find it challenging yet extremely effective I can all ready see changes in my body and I just started! Thanks Tracy!

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holasave
El Paso, TX
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:35 - 44
Usage:Every day
1-3 of 6 total reviews See all

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