Tilapia Fillets, 16 oz

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Tilapia Fillets, 16 oz

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Item Description

Tilapia Fillets:
  • White flesh fish that is mild in flavor
  • Easily lends itself to a variety of preparations including sauteed, fried, grilled, and baked
  • Boneless
  • Skinless
  • Individually vacuum sealed


Tilapia (Carbon Monoxide Treated to Retain Natural Color). Contains Fish (Tilapia), )Packed In A Facility That Also Processes Crustacean Shellfish).


More Information
Model No.: 71471
Shipping Weight (in pounds): 13.0
Product in Inches (L x W x H): 14.5 x 10.5 x 6.0
Walmart No.: 008348080

Nutrition Facts

Nutrition Facts
Serving Size 113 G
Servings Per Container 4
Amount Per Serving
Calories 100
Calories from Fat 15
% Daily Value*
Total Fat 1.5 G 2
Saturated Fat 0.5 G
Trans Fat 0 G
Cholesterol 50 Mg 17
Sodium 25 Mg 1
Total Carbohydrate 0 G 0
Dietary Fiber 0 G
Sugars 0 G
Protein 21 G
Vitamin A 0
Vitamin C 2
Calcium 0

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9·Carbohydrate 4·Protein 4


  • Talullah's tilapia with boiled new potatoes: 1 pound tilapia fillets, fully thawed; 1 cup milk; 1/2 cup flour; 1/2 cup sliced almonds; 1/2 stick of butter; 1 lemon; 1 sprig of parsley; 8-12 small red skinned potatoes (or as desired). Cooking: before preparing your fish, boil small, new or red skinned potatoes in their jackets; drain And keep warm at 200 in oven while fish is cooking. Take fillets And dip in milk. Dust with flour seasoned with salt And pepper. Melt half of the butter in a pan. Saute fillets, turning once. Remove to a warm platter. Melt remainder of butter in the pan And add almonds. Fry until lightly browned. Pour over fillets. Garnish. Serve generously sprinkled with salt And fresh ground black pepper. Thaw before cooking: to thaw: remove fillets form vacuum wrap. Place fillets in plastic bag And set beg into bowl of lukewarm water until thawed. Grill: preheat grill. Season with salt And pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Bake: preheat oven to 375. place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Broil: set oven to broil. Position fish in pan And season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes - until fish flakes when pierced with a fork. Keep frozen


May contain bones. While every effort was made to remove bones from this product, due to manufacturing process, occasional bones may remain.


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