|Publisher:||Grand Central Pub|
|Publish Date:||Apr 2010|
|Number of Pages:||307|
|Shipping Weight (in pounds):||1.9|
|Product in Inches (L x W x H):||7.25 x 9.25 x 1.0|
Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.jackiewarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.
|Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster|
|This Is Why You're Fat|
|It's All About Chemistry, Baby|
|You Are a Sugar Addict|
|Three Organs That Make You Fat or Skinny|
|This Is How You Eat to Get Hot and Healthy|
|Add to Lose: My 2-Week Jump Start|
|Deprivation Doesn't Work: My 5 + 2 Food Plan|
|Get Thin in the Real World|
|This Is How You Exercise to Get Hot and Healthy|
|20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan|
|Building the Perfect Machine|
|My Fat-Burning Exercises|
|Form, Function, Fatigue: Power Circuits|
|This Is How You Stay Hot and Healthy|
|Hot and Healthy Meal Plans and Recipes|
|Sample Food Journal|
|Sample Training Log|
|About the Author|
"Being fat isn't your fault; staying fat is". That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
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