This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More, and Keep the Weight Off

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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More, and Keep the Weight Off

Format:  Hardcover,

307 pages

Publisher: Grand Central Pub

Publish Date: Apr 2010

ISBN-13: 9780446548601

ISBN-10: 044654860X

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Book Information

The following content was provided by the publisher.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
. ADD""TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually "add" food to your diet in order to lose weight.
. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend
. FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar
. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you

Specifications

Publisher: Grand Central Pub
Publish Date: Apr 2010
ISBN-13: 9780446548601
ISBN-10: 044654860X
Format: Hardcover
Number of Pages: 307
Shipping Weight (in pounds): 1.9
Product in Inches (L x W x H): 7.25 x 9.25 x 1.0

About the author

Biography of Warner, Jackie

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.jackiewarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.

Chapter outline

Acknowledgments
Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster
This Is Why You're Fat
It's All About Chemistry, Baby
You Are a Sugar Addict
Three Organs That Make You Fat or Skinny
This Is How You Eat to Get Hot and Healthy
Add to Lose: My 2-Week Jump Start
Deprivation Doesn't Work: My 5 + 2 Food Plan
Get Thin in the Real World
This Is How You Exercise to Get Hot and Healthy
20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan
Building the Perfect Machine
My Fat-Burning Exercises
Form, Function, Fatigue: Power Circuits
This Is How You Stay Hot and Healthy
Metaphysiques
Hot and Healthy Meal Plans and Recipes
Sample Food Journal
Sample Training Log
Bibliography
Resources
Index
About the Author

Book description

"Being fat isn't your fault; staying fat is". That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

LESS (EXERCISE).

IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Customer Product Reviews

Rated 5 out of 5★ by 6reviewers.
Rated 5 out of 5★ by Succinct, motivating book! Jackie Warner knows her stuff! She writes with knowledge of the science of the human body and what it needs to become a lean, mean fighting machine. The book is succinct and very motivating. I bought a copy for my sister to help her on her close to 100 pound weight loss journey. 11/04/2010
Rated 5 out of 5★ by Very Helpful Great, useful info 09/29/2010
Rated 5 out of 5★ by Much to offer! Easy read, you can hear Jackie's voice as you read and take in her supportive and informative advice. Looking forward to some impressive results. Thank you Jackie! 10/01/2010
Rated 5 out of 5★ by This is Why Your Fat and How to Get Thin Forever This book is very insightful and full of easy step by step instruction on how and why most Americans are overweight. Jackie gives science based facts to support her views.Great read! 01/05/2011
Rated 5 out of 5★ by Must read book This is definitely a must read. Jackie Warner takes a great approach to teaching anyone how to eat healthy. Tons of great information in this book. 03/29/2011
See All Reviews
 

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