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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More, and Keep the Weight Off

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
. ADD""TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually "add" food to your diet in order to lose weight.
. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend
. FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar
. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
. ADD""TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually "add" food to your diet in order to lose weight.
. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend
. FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar
. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you

Specifications

Publisher: Grand Central Pub
Publish Date: Apr 2010
ISBN-13: 9780446548601
ISBN-10: 044654860X
Format: Hardcover
Number of Pages: 307
Shipping Weight (in pounds): 1.9
Product in Inches (L x W x H): 7.25 x 9.25 x 1.0
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Customer Reviews

Customer Reviews | 6 reviews | 5 out of 5

5.0 stars

6 reviews | 5 out of 5

5.0 stars

6 reviews | 5 out of 5

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Succinct, motivating book!
11/4/2010

Customer review by Nikkinurse7

5.0 stars 11/4/2010 by Nikkinurse7
by Nikkinurse7

Jackie Warner knows her stuff! She writes with knowledge of the science of the human body and what it needs to become a lean, mean fighting machine. The book is succinct and very motivating. I bought a copy for my sister to help her on her close to 100 pound weight loss journey.

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Nikkinurse7
Chicago, IL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
This is Why Your Fat and How to Get Thin Forever
1/5/2011

Customer review by SimsFan2010

5.0 stars 1/5/2011 by SimsFan2010
by SimsFan2010

This book is very insightful and full of easy step by step instruction on how and why most Americans are overweight. Jackie gives science based facts to support her views. Great read!

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SimsFan2010
St Louis, MO
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Much to offer!
10/1/2010

Customer review by betterthanever

5.0 stars 10/1/2010 by betterthanever
by betterthanever

Easy read, you can hear Jackie's voice as you read and take in her supportive and informative advice. Looking forward to some impressive results. Thank you Jackie!

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betterthanever
macclenny, fl
Would recommend to a friend? Yes
Age:55 - 64
Ownership:1 week or less
Gender:Female
Usage:Every day
Must read book
3/29/2011

Customer review by CMShops

5.0 stars 3/29/2011 by CMShops
by CMShops

This is definitely a must read. Jackie Warner takes a great approach to teaching anyone how to eat healthy. Tons of great information in this book.

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CMShops
Philadelphia, PA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
Very Helpful
9/30/2010

Customer review by Jaydan

5.0 stars 9/30/2010 by Jaydan
by Jaydan

Great, useful info

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Jaydan
Ft. Lauderdale, FL
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Gender:Female
Usage:Every few days

Customer Reviews | 6 reviews | 5 out of 5

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