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Book Information
The following content was provided by the publisher.
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. 416 pp. 60,000 print.
Specifications
| Author: | Yeager, Selene |
| Publisher: | St Martins Pr |
| Publish Date: | Oct 2011 |
| ISBN-13: | 9781609617370 |
| ISBN-10: | 1609617371 |
| Format: | Paperback |
| Number of Pages: | 404 |
| Shipping Weight (in pounds): | 3.0 |
| Product in Inches (L x W x H): | 7.9 x 0.8 x 8.5 |
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