The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA

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Hardcover, Scribner Book Company, 2007, ISBN13 9781416549598, ISBN10 1416549595

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Hardcover, Scribner Book Company, 2007, ISBN13 9781416549598, ISBN10 1416549595

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Hardcover, Scribner Book Company, 2007, ISBN13 9781416549598, ISBN10 1416549595

From the Three-Time "New York Times" Bestselling Author of "Ultraprevention, Ultrametabolism, " and "The Ultrasimple Diet"
In "UltraMetabolism," Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.
Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.
"The UltraMetabolism Cookbook" puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.
The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life
Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I
As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.
In addition to the clear, cutting-edge science and great recipes in "The UltraMetabolism Cookbook," you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Specifications

Number of Pages: 286
Number in Series: 1
Original Languages: English
Author: Hyman, Mark
Publisher: Simon & Schuster
Publication Date: November, 2007
ISBN-13: 9781416549598
Digital Video Formats: Hardcover
Assembled Product Dimensions (L x W x H): 8.75 x 9.50 x 1.25 IN
ISBN-10: 1416549595
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Customer Reviews

Customer Reviews | 3 reviews | 3.7 out of 5

3.5 stars

3 reviews | 3.7 out of 5

3.5 stars

3 reviews | 3.7 out of 5

67%
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67%
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A little disappointed
5/13/2009

Customer review by An anonymous customer

3.0 stars 5/13/2009 by An anonymous customer
by An anonymous customer

This PLAN for eating is the best I've ever seen, it is by FAR the healthiest way to eat to lose weight and prevent or improve disease. (I'm in the healthcare field) HOWEVER, the COOKBOOK is way too complicated, it has too many hard to find ingredients, few simple, easy to prepare recipes... this is great for people who have all day to shop and find the ingredients and cook for hours. It needs to be SIMPLIFED. Everyday ingredients that you can get anywhere, and easy to prepare. Instead of this cookbook, I would much rather just get a "WHOLE FOODS" cookbook. One with easy techniques to cooking simple everyday whole food ingredients.

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An anonymous customer
Garland, TX
Would recommend to a friend? No
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per month
12/21/2007

Customer review by NEbraskaCook

3.0 stars 12/21/2007 by NEbraskaCook
by NEbraskaCook

I was somewhat disappointed that so many of the recipes were repeats from the book, "Ultrametabolism", I was hoping for more new ideas. Also, I prefer a cookbook with lots of pictures of the finished recipe, which this does not have. I ordered this "sight unseen" based on previous positive experience with Dr. Hyman's books. The price was much better at WalMart than on the Dr.'s website or other places I checked. Many of the recipes are too labor intensive and call for numerous hard to find ingredients for someone who lives far from a city with etnic markets and whole foods stores.

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NEbraskaCook
Gering, Ne
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
Love this cookbook
9/19/2012

Customer review by iamskinnyagain

5.0 stars 9/19/2012 by iamskinnyagain
by iamskinnyagain

This book has great recipes and guidelines to get your metabolism going. It was easy to make it work for me.

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iamskinnyagain
Would recommend to a friend? Yes

Customer Reviews | 3 reviews | 3.7 out of 5

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